Find out what’s happening around NorthShore this summer in the latest issue of Connections magazine. Discover how Grace’s orthopaedic team helped her climb mountains, how Rascha’s arthritis helped diagnosed lung cancer and how one Cardiologist is taking his work to station legislation.
Find more brain healthy tips below:
- Adopt a brain-healthy diet - Include dark-skinned fruits and veggies, whoel grains, fish and legumes
- Be active and de-stress - Infuse vigorous cardiovascular exercise into your schedule four times a week. Try yoga, tai chi and meditation to relax
- Get adequate rest - Aim for an average of eight hours of sleep a night
- Stay social - Connect with others through social interaction, including regular outings with friends, volunteer work and new activities
Our brain health infographic is full of more tips for improving and preseving the health of your mind.