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In light of the current election, people have felt a range of emotions from happiness to anger, excitement to fear, and a combination of stress and anxiety. As we prepare for the busy holiday season, life will undoubtedly get even more hectic.
Kayleigh Georgia Parent, L.C.S.W, Individual and Relational Psychotherapy, at NorthShore offers some guidance on how to handle the next several weeks as we handle post-election emotions and the holidays.
How do you relieve stress in hectic times?