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In light of recent news events, people have felt a range of emotions from happiness to anger, excitement to fear, and a combination of stress and anxiety. As we prepare for the busy holiday season, life will undoubtedly get even more hectic.
Kayleigh Georgia Parent, L.C.S.W, Individual and Relational Psychotherapy, at NorthShore offers some guidance on how to handle the next several weeks with grace and compassion as we head into 2017.
How do you relieve stress in hectic times?