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Dust off those running shoes and find that soccer, football and/or basketball equipment in the garage or basement because warmer weather is here. And, with spring officially in the air, many of us who had limited exposure to exercise and outdoor activities during the winter begin our regimen. Not only is spring a busy time for high school and college athletes, but it’s also a time for weekend warriors—those who do much of their physical activity during the weekend—to engage in recreational sports.
Patrick Michael Birmingham, MD, Orthopaedic Surgery & Sports Medicine, offers practical advice to weekend warriors, and high school and college athletes, to reduce injury risk while enjoying outdoor activities:
What sports do you play? What do you do to reduce your risk for injuries?