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A dash of salt here and there for flavoring can’t hurt, right? While moderate amounts of sodium in your daily diet are fine, it’s often easy to eat more than necessary. Look on any label – especially those of pre-packaged and more-processed foods—and sodium is almost certain to be one of the ingredients.
The American Heart Association recommends 2,300 mg daily as the highest daily acceptable level, and if you are over 51 years, African American or have heart disease including high blood pressure, the recommendation is 1,500 mg. Too much salt can lead to health problems, including cardiovascular disease particularly hypertension. For this reason, it’s never a bad idea to learn some quick ways to pass on the salt. Mary Bennett, Registered Dietitian and Certified Diabetes Educator at NorthShore, offers the following tips to help reduce your daily sodium intake:
What do you do to limit your sodium consumption? What is one salty food you couldn’t live without?