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NorthShoreConnect
NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Spring in Chicago means heading outdoors! After being cooped up inside all winter, we are ready to do everything outside. Walking is a great way to get outside, get moving and has many health benefits. For those who want to kick their walking up a notch, Gordon Wood, MD, Pediatrics at NorthShore, shares ways you can burn more calories while walking.
Before you start walking, make sure you talk with your physician and invest in a good pair of shoes.
What’s your favorite way to mix up your walks?