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Healthy You

Summer Superfoods: Savor the Season [Infographic]

Friday, June 14, 2019 7:37 AM

Summer is almost here, which means it's the best time of year to enjoy some fresh fruits and vegetables as part of a healthy diet.

Whether you prefer a handful of blueberries or slices of watermelon, it's easy to incorporate these healthy summer foods into your meals. Not only is fresh produce tasty, but it also offers many health benefits, including reduced risk of heart disease and several types of cancer.

NorthShore University HealthSystem's latest infographic illustrates the many benefits of summer healthy eating. Check out our new infographic to learn why you should include these fresh superfoods into your diet. Click the image below to view the full infographic.