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Healthy You

How to Build Your Perfect Healthy Snack

Monday, December 06, 2021 1:50 PM

A healthy snack should be well balanced with carbohydrates, protein and healthy fats. Protein is the most satisfying. Fruits and vegetables are a great source of fiber, which are also very filling. 

Watch this video to learn how to build your perfect healthy snack from Kate Kinne, RD, LDN, Galter LifeCenter.