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Tumeric is being studied for it's anti-inflammatory and antioxidant properties. Two of NorthShore's dietitian's share their favorite ways to incorporate this nutritious plant into their days. Whether you're looking for a way to warm up or to boost your iummune system this flu season,
Warm apple cider is the perfect winter comfort drink for Lori Bumbaco, Oncology Dietitian at NorthShore. This special cider combines ginger and turmeric for a unique flavor and nutrition profile.
Ginger and Turmeric Hot Cider
Nutritional information (per serving):Calories: 120 Total Fat: 0 g Carbs: 30 g Protein: 0 g Dietary Fiber: 0 g Sodium: 8 mg
Recipe original appeared in the American Institute for Cancer Research.
Another good way to get a healthy dose of turmeric during cold winter months is by substituting hot chocolate for this drink from Emmaline Rasmussen, MS, RD, LDN, Clinical Research Dietitian at NorthShore.
Warm Spiced Turmeric Milk
What's your favorite way to enjoy tumeric?