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Here's a refreshing, healthy and hydrating side dish you can bring to your next barbecue this summer.
While most of this recipe contains chopped watermelon, add some flare with other ingredients like basil, walnuts and feta. This recipe particularly uses lime basil, which has a unique, citrusy fragrance and flavor.
Lori Bumbaco, RDN, CSO, LDN, Oncology Dietitian at NorthShore, recommends its mild lime taste as the perfect variety for dishes including stir-fries, chicken and fish dishes, salsas, vinegar, herbal teas and desserts.
When using any kind of herb in a cooked dish, add it at the last moment to preserve the flavor. Many gardeners suggest harvesting herbs in the morning when the essential oils are strongest —after the dew has dried and before the heat of the afternoon sun.
Do not store fresh basil in the refrigerator; temperatures below 48 degrees will turn it black. Try to use it the same day you harvest it, keeping stems in a glass of water until using.
Watermelon Salad with Feta and Lime Basil (Recipe makes 4 servings)Ingredients:
Nutrition Information (per serving):
Calories: 243Total Fat: 16 gramsSaturated Fat: 5 gramsCarbohydrates: 21 gramsFiber: 2 gramsProtein: 8 grams
Recipe adapted from Martha Stewart.