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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
What’s growing in your herb garden this summer? Healthy, flavorful sage isn’t just for seasoning meats, though it has that reputation. The subtle flavor and distinctive scent can elevate healthy, vegetarian-friendly recipes too. If sage is a standout among your summer crops, we have the perfect recipe for potlucks, barbeques and quick-fix dinners.
Theresa Desai, Registered Dietitian and Certified Diabetes Educator at NorthShore, puts sage front and center in a recipe that’s perfect for summer and beyond:
Serving Size 1 cup (c) Recipe makes 5 servings
Ingredients: 2.5c low sodium vegetable stock 1c dry millet 1 tsp canola oil 1/2of an onion (5oz) 1/2c dried cranberries (2oz) 1/4c cranberry juice 1/8c fresh sage finely chopped (0.1oz) 1/2c pecans roasted and chopped (1.5oz) Salt and pepper to taste
Directions:
Nutrition Information (per serving): Calories: 338 Total Fat: 12g Total Carbohydrate: 51g Fiber: 10g Protein: 7g
What's your favorite way to use sage?