NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
When you think clean eating, do you think boring salads that leave you feeling unsatisfied? Emmaline Rasmussen, MS, RD, LDN, Clinical Research Dietitian at NorthShore, wants to change that notion! Clean eating can be delicious and satisfying and has become quite popular recently. That’s because eating fresh foods helps your body naturally obtain nutrients and vitamins while your taste buds get to enjoy the flavors. Not only are they flavorsome, but tomatoes and kale are high in antioxidants and anti-inflammatory components. This tasty recipe is one that everyone will enjoy:
*Optional: ½ cup crumbled feta
What is your favorite clean eating recipe to make?