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Getting and staying fit, isn’t always about losing weight. It’s also about increasing your cardiovascular endurance, muscular strength, joint flexibility and energy levels – all while fitting it into your normal routine and lifestyle.
April Williams, Exercise Physiologist at NorthShore’s Center for Weight Management has some tips to keep your exercise route on track:
What does your exercise schedule look like? What keeps you motivated to workout? Which types of exercise do you enjoy most?