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By: Lauren McRae
Do you find yourself sitting on the couch more than usual because the gyms are closed during COVID-19? If you're usually a workout warrior, but you've been putting off your routine because you miss your exercise equipment, we've got your back.
Beat the "Quarantine 15" and get your blood pumping with these at-home workouts led by the instructors at the Galter Life Center. To help keep their members in shape, they created various videos featuring all kinds of at-home workouts to try. Workouts range from HIIT (high-intensity interval training) and total body workouts to pilates and meditation.
Browse through their YouTube playlist, grab a family member or two, and make working out fun! Try a different video for every day of the week.
So what are you waiting for? Get up and start moving while you're at home!
Before starting any new-to-you exercises, check with your physician for safety tips! Evan Plowgian, MD, Sports Medicine offers these options:
WARNING! Don’t overexert yourself. Consult your doctor before beginning any exercise routine or fitness regimen. Please use common sense and discontinue any exercise if you experience fatigue, nausea, shortness of breath, chest tightness, dizziness, discomfort or pain. Make sure your balance and physical abilities are sufficient for all movements while exercising.