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Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. Music therapy is used by our hospice and palliative care board certified music therapist to enhance conventional treatment for a variety of illnesses and disease processes – from anxiety, depression and stress, to the management of pain and enhancement of functioning after degenerative neurologic disorders.
Max Lerman, Hospice and Palliative Care Music Therapist from Spiritual Care and Music Therapy at NorthShore, highlights some of the benefits music has on health and well-being:
How do you use music to improve your well-being or the well-being of a loved one?