Steps Towards Success: 5 Tips for Back to School

Thursday, August 27, 2015 12:33 PM comments (0)

Back to School TipsSummer is reaching its end, and many parents are still finding themselves with questions about the upcoming school year. Lindsay Uzunlar, MD, Pediatrician at NorthShore, answers five common questions to help prepare parents for what's ahead:

My child gets stressed out pretty easily, and now that she’s entering middle school, I’m nervous that she’ll have a tough time. Are there any tips I can give her in case she panics?
This can be a very stressful time for kids and transitioning to a new school is even harder. There are a couple of things that you can do to help:

  1. If you haven't already, take a tour of the school to see the exact classrooms where she will be sitting. If you can, literally walk through her day with her to show her where she will be going and where her locker is.
  2. Set expectations in terms of where you will be to pick her up/drop her off.
  3. In a fun setting (perhaps with some mom/daughter alone time if possible), sit down and discuss possible scenarios that might make her nervous and ways to overcome those difficulties. 4. Most of all, enjoy the excitement of starting school.

I’ve been struggling to get my 7 year old up and moving in the mornings. Is there any way I can make this easier for him?
The first way to help is to make sure that he goes to bed early the night before. Children between 6 and 13 should be getting between 9-11 hours of sleep a night. Secondly, trying to let the sunlight in early will help a lot as it stimulates the body to wake up. Lastly, try to get everything together and done the night before. This includes bathing and setting out clothes for the next day.

Can you give me some tips to tell my children about walking to school? We’re in a good neighborhood, but I still want to be cautious.
Living in the city, there are a couple of things that you want to focus on:

  1. Traffic safety. Teach/review with your kids the basics of road safety. Even if there is a cross guard (as there likely is), it never hurts to go over this.
  2. 2. Stranger safety Depending on the age of your children this may or may not be as big of an issue. However it's important to give your kids strategies ahead of time regarding this.
  3. Walk with a friend. In cases such as this, 2 is better than 1.

Do you have any recommendations when it comes to packing a lunch? I have a little one starting elementary school, and I’m feeling a little lost when it comes to how much to give her. I've seen some cute boxes and containers online, and am wondering if these will help.
First of all, make sure that you include fruits/veggies AND a protein (preferably a meat but if she is a vegetarian then cheese/yogurt). Giving her some some carbs such as bread in a sandwich or baked chips is great as well but try to limit it to one portion. Too many carbs could make her sleepy in the afternoons. As for portions, it really depends on how much she normally eats and/or what your pediatrician has recommended. There are definitely some great boxes etc that you can find to help guide you with this.

What are some good mid-day snack options? I want to make sure I’m not giving my child junk food to take to class.
The best snacks include fruit and veggies. If your child isn't milk allergic or lactose intolerant, string cheese is delicious and fun!


You can learn more about health and nutrition for kids through NorthShore’s Pediatrics department.

Find more back to school tips from Dr. Uzunlar in our Back to School Basics chat.

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A Patient’s Best Friend: The Power of Pet Therapy

Wednesday, August 26, 2015 11:06 AM comments (0)

Pet Therapy - Dr. Benson and ChelseaGoing through treatment, trying to cope with a social disorder or building the courage to start exercising again all come with their own physical and emotional stresses. When facing a unique struggle, many patients have found an equally unique solution in the form of pet therapy. This treatment method pairs patients with animals such as a dog, cat or another creature to provide comfort and support that’s shown to have a number of benefits.

Pet therapy animals can provide individual comfort to a patient working towards a specific goal through structured activities. This could include:

  • A child who is struggling with reading skills can practice reading to a therapy dog
  • A patient in physical therapy works to improve motor skills by playing or petting
  • Brushing and feeding a therapy horse
  • Learning to be gentle and kind by handling smaller therapy animals

Therapy animals and their handlers both go through a certification process, but it’s important to note that therapy dogs don’t receive the same training as service dogs.

Not only are domestic animals like dogs and cats able to become therapy animals, but there are also ways to work with smaller animals (rabbits, fish, birds), as well as even bigger animals like horses or dolphins. Leon Benson, MD, Orthopaedic Surgeon at NorthShore and owner of two certified therapy dogs (pictured right with Chelsea) details the process of animal therapy and some of the positive effects it can have on patients. Studies have shown that pet therapy can help improve:

  • Pain management. The simple act of petting an animal not only gives patients a sense of relaxation, but also releases endorphins which decrease feelings of physical pain while reducing stress and anxiety.
  • Mental health. Animal therapy has become part of supporting many different kinds of people suffering from mental illnesses, including schizophrenia and post-traumatic stress disorder. Animals help to create a trusting atmosphere and a sense of comfort and safety for those who have had a difficult time reconnecting with other people. Even those experiencing anxiety from events such as going through an MRI scan can find support through a therapy animal.
  • Motor skills. Everyday physical activities incorporated into pet therapy (taking an animal for a walk, playing fetch with them) can encourage patients in physical therapy to feel positive about being active and improve their recovery time.
  • Social skills. Working with animals can teach patients a newfound sense of empathy and companionship. Pet therapy has been shown to encourage young patients with both physical and mental disorders to be more social and willing to participate in activities without fear.
  • Physical ailments. Those battling long-term illnesses such cancer often spend a lot of time in the hospital. Being able to work with an animal lets patients socialize, making coping with their situation and feelings easier to handle.  Pet therapy also serves to benefit those with frequent heart problems by reducing heart rate and blood pressure.

NorthShore is happy to be offering a pet therapy program for its patients through Evanston Hospital. Learn more through our Physical Medicine & Rehabilitations Services.  


What do you think would be a great new way to use pet therapy?

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Watch and Learn: Making Good Decisions about Screen Time

Tuesday, August 25, 2015 8:17 AM comments (0)

Screen Time for KidsIt’s hard to avoid screens these days. Between television, computers, tablets and cell phones, kids have easy access to hours of entertainment. According to the American Academy of Pediatrics, children under the age of two should not have any screen time, while children older than two should only be in front of a screen for one to two hours a day at most. In reality, the averages are much higher; kids are spending 7 or more hours watching programs/videos, texting and playing games. This can be troubling, especially in younger children, as too much screen time can increase the risks of childhood obesity, poor language development and unhealthy sleep patterns.

Finding a balance between screen time and other activities can seem like a big task. Amanda Britt, MD, a pediatrician at NorthShore provides some tips for how to make the most out of your child’s digital time so that it is both productive and educational.

  • Lay down rules. Screen time can be a big distraction from schoolwork. By establishing rules for school days, study time and mealtime, as well as setting time limits for watching shows, playing games and browsing online, you can help to curb the distraction and encourage kids to be focused on their education as well. Also, don’t forget bedtime rules; set a rule of no electronics one hour before bedtime (the lights and activity disrupt sleep), and have a separate alarm clock available that isn’t on their phones.
  • Choose good materials. By choosing quality programs and online activities, children have the opportunity to learn all about problem solving, math, words, creativity, science and more – all while having fun. Do your research to find programs, apps and games that will best suit your child and their age.
  • Communicate. What’s on the screen may not seem frightening or confusing to an adult, but children’s brains are still developing and their impression of these images can be totally different. By sitting down and talking to them about what they’re seeing and playing, you can put your kids at ease and help them learn how to process what they experience in a healthy way. It’s more important than ever to help children understand why the behaviors they see on TV or in online videos, as well as in video games aren’t meant to be copied in real life.
  • Pay attention. By the age of 18, kids are exposed to approximately 200,000 acts of violence on television, as well as adult content in video games and online. This can be traumatic and confusing, especially for younger children still learning about right and wrong. Make sure that before your child watches a program or buys a game, you check the TV rating or game rating. You can also use a V chip to block inappropriate shows, set parental blocks on adult websites and download a parental control app to monitor cell phone content.
  • Get educated. Both you and your child should be aware of the hazards that can come from communicating online and on cell phones. That’s why it’s important for parents to become more familiar with the technology their kids are using, as well as looking at the popular sites and programs that are available. Educating yourself on internet safety will be very helpful in knowing what to look out for when it comes to keeping kids safe online.
  • Pick the right location. By leaving the TV, computer and other electronic devices out of bedrooms and far from study areas, you eliminate one of the easiest ways for kids to be distracted while they’re working or getting ready for bed. If you have younger children, you can also put the TV and game consoles in a place that has other, non-electronic forms of entertainment so they don’t feel the need to focus solely on the screens.

NorthShore is a proud sponsor of Moochie Kalala Detectives Club, an educational children’s show on PBS that teaches kids about arts and sciences while featuring some of Chicago’s best museums, zoos and educational resources.

What's your best tip for managing screen time in your home?

 

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Itchy Scalp – Could It Be Lice?

Thursday, August 20, 2015 12:00 PM comments (0)

If you have young children and watch the news, you’re probably aware that there is a strand of lice that is resistant to over-the-counter treatments. While an annoyance, head lice, including this strand, can be effectively treated at home. Lice are a very common problem for preschool, kindergarten and elementary students. In fact, the Centers for Disease Control and Prevention estimate 6-12 million infestations occur a year among children ages 3-11.

While typically not known for spreading disease, these parasites can be a nuisance to identify, treat and exterminate. As the school year begins, Felissa Kreindler, MD, shares her insight on warning signs for detecting and treating head lice:

  • Avoid close head-to-head contact whenever possible. This can be done by not sharing hats, personal clothing and hair items, combs and brushes.
  • Stay clear of areas that have recently been infected. Don’t sit on couches and chairs that have been in close contact with someone who has recently had lice. Also be mindful of pillows, blankets, bedding , towels and other items that may have been exposed.
  • Know the symptoms of lice. These include: itching, sores on the head and feelings of something moving through the hair on the head. Combing through your or your child’s hair with a fine- toothed comb may help identify them.
  • Treat the person and the living area. It’s very important not just to treat the person with lice –this can be done with various over-the-counter treatments or by prescription-based treatments from your doctor—but also the areas and items that this person has been in contact with, such as clothing, bedding and towels listed above. Family members and others should also check for lice and follow similar treatment methods, if needed. 

Have you or your kids ever had lice? What did you do to get rid of them?

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Fresh Recipe: Mediterranean Sofrito Sauce

Wednesday, August 19, 2015 12:22 PM comments (0)

Mediterranean Sofrito SauceSummer is winding down, and many of us are looking for ways to use our fresh produce before it gets chilly out. Our latest healthy recipe has a Mediterranean twist that will be a saucy addition to soups, meat dishes, and more. 

Emmaline Rasmussen, MS, RD, LDN, Dietitian at NorthShore, recommends this sofrito recipe that’s rich in antioxidants:

Serving Size: 3/4 cup
Recommendation of at least 2 servings per week for the best health benefits


Ingredients
4 tomatoes, diced
1/2 large onion, diced
2 cloves garlic, minced
1-2 tablespoons extra virgin olive oil

Instructions:

To prepare the base:

  • Place all ingredients into a saucepan and simmer over low heat for 2 hours
  • Add bell peppers, hot peppers and your favorite herbs and spices to taste
  • Serve over chicken, fish, tofu or your favorite vegetables
  • Can add to soups, stews, rice or beans

Note: You can also make this recipe during the fall. Our favorite way is to serve it over baked spaghetti squash instead of traditional pasta to cut carbs and add more veggies to your diet. 

Discover more appetizing and healthy recipes that are part of the Mediterannean Diet on our new Pinterest board.

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A Passion for Care: Dr. Jorge Saucedo on Working in Cardiology

Monday, August 17, 2015 2:07 PM comments (0)

Dr. Jorge SaucedoJorge Saucedo, MD, has had a love for medicine since he was a student, which has led to his success as the Division Chief of Interventional Cardiology at NorthShore. He now shares his experience and some helpful tips on heart health, as well as some of his most interesting personal passions.

When did you know you wanted to go into medicine? Was there a particular moment of realization? Where did it all start?
For me, it was when I was finishing high school. Outside of the U.S., you begin medical school right after high school (there is no college, and medical school is longer).  For me at the age of 17-18, it was more like “I guess I will go into medicine”. I truly fell in love with medicine at the end of my second year of medical school. My love for the profession has increased with every year that goes by.

When did your attention turn to cardiology? What led you to this specialty?
The second hardest decision was to choose between surgery and internal medicine when finishing medical school. The decision was made the night before the interviews. In regards to cardiology, this was easy. As soon as I started my internal medicine training, I knew I wanted to become a cardiologist.

What do you enjoy most about your job?
Spending quality time with patients. I also enjoy doing complex interventions, particularly in patients with heart attacks.

What do you find most challenging about cardiology? Treatment of patients?
Keeping up with how tremendously fast the field evolves.

What do you think is the most important thing everyone should know about their heart/the care of their heart?
Prevention is crucial. Watch your blood pressure, know your cholesterol levels, exercise and don't use tobacco products.

What can/should people do themselves to improve their heart health?
Maintain healthy eating and sleeping patterns, and do not abuse alcoholic drinks.

One of your other passions is opera and classical music? Where did this passion start?
When I was around 15 years old. Both, music and voce have been a fascination to me.

Is there any particular performer or performance that inspires you?
I have had the privilege of hearing the best opera singers on the best world stages. I love Mozart and Verdi operas. Obviously, Spanish tenors like Placido Domingo are on the top of my list. Hearing Joyce DiDonato was also truly inspirational.

If you could perform anywhere or for anyone, where or who would it be?
If I had any talent, I would love to perform at Teatro alla Scala in Milano or the Lyric in downtown Chicago. Maybe the roles of Manrico in Il Trovatore or Mario Cavaradossi in Tosca.

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Take It Easy: The Benefits of Relaxation

Friday, August 14, 2015 9:00 AM comments (0)

Benefits of RelaxationIn honor of National Relaxation Day, we’re getting serious about stress relief. When people talk about relaxation, it often seems like something that we aren’t always able to fit into our busy schedules. In reality, relaxation can be one of the healthiest things to incorporate into your everyday life.

Daily stress can take a toll on both physical and mental health. Studies show that various forms of relaxation can help reduce many chronic health concerns as well as restore energy and encourage a more positive sense of self. Some popular relaxation techniques include:

  • Breathing. Learning to control breathing (through exercises like deep breathing) will help the body take in more oxygen, which helps to relieve anxiety, slow heart rate and stabilize blood pressure.
  • Meditation. There are several different forms of meditation that involve chanting mantras, performing specific postures and using breathing exercises that encourage positive body awareness and a sense of peace. 
  • Yoga. This popular practice also combines postures with breathing exercises. Not only does yoga help to relax the mind, but it also improves your flexibility, muscle tone and balances the systems within your body.
  • Tai Chi and Qigong. These two practices both use their own distinct movement sets that incorporate slow, circular motions with deep breathing, meditation and self-massage. They're great for light exercise, improving circulation and gaining a strong sense of energy.
  • Progressive muscle relaxation.  By tensing and releasing muscle groups gradually, you can become more aware of how your body feels when stressed or relaxed, and develop strategies to more actively handle stress-related tension.
  • Visualization. The variations of this technique involve connecting visual images and physical sensations. By imagining a relaxing setting and focusing on its details, it becomes easier to eliminate stressful thoughts and focus on calming the physical body. 
  • Hypnosis. Administered by a licensed therapist, hypnosis helps to tune out distracting brain activity and focus on specific suggestions related to positive thinking.

Dr. Mina Lee Ryu, MD, FACP, Internist in Internal Medicine at NorthShore working in internal medicine, lists some of the many benefits of making relaxation a part of your daily routine:

  • Decreased heart rate and respiration rate
  • Lowered blood pressure and increased blood flow
  • Decrease in anxiety, depression and insomnia
  • Relaxed muscles
  • Reduced pain (long-term illnesses, chronic conditions)
  • A boost in energy and better sleep patterns
  • A sense of calmness and confidence
  • Improved coping abilities

How do you incorporate relaxation into your daily routine?

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Healing Power: Turning the Tables on Ovarian Cancer

Thursday, August 13, 2015 1:55 PM comments (0)

Cynthia LundWhen her body just wasn't feeling right, Cynthia Lund made the decision to go to NorthShore Evanston Hospital where she eventually diagnosed with advanced ovarian cancer. Cynthia and her husband ultimately decided to work together with Gustavo Rodriquez, MD, and the team at the NorthShore Kellogg Cancer Center to fight Cynthia's battle with several rounds of chemotherapy and a complete hysterectomy.

In her NorthShore patient story, Cynthia talks about her journey and how research has helped her look forward to a brighter future with her family.

How did you come to realization that your worsening symptoms were probably not caused by stress?
I had recently had a baby and instead of my stomach going down it was increasingly getting bigger--I ate very little and got full very fast--yet my weight was up a bit--I went to the emergency room looking as though I was five months pregnant.

Is it accurate to say your diagnosis of advanced ovarian cancer took you totally by surprise? How did you respond?
I was COMPLETELY SURPRISED. I thought something was wrong with my appendix. Never in a million years did I think I had ovarian cancer, even though my mom is a survivor. I thought I was too young--how naive! I responded by immediately doing an enormous amount of research and made appointments with three doctors in the Chicagoland area.

After your diagnosis, you spent considerable time interviewing different healthcare providers.  Why did you ultimately choose NorthShore? Dr. Rodriguez? Why was this research so important for you and your family?
I wanted the best doctor for many reasons: Top research available, feel comfortable and to ultimately feel a connection so that I could have confidence as I went through this fight. After meeting Dr. Rodriguez, not only did I feel comfortable with his demeanor, but I knew he was in touch with the latest research. I also thought the Mayo Clinic and University of Chicago connections were important for any collaborations needed on my diagnosis and treatment.

You underwent genetic testing and it revealed you are a carrier of the BRCA1 genetic mutation. How does this knowledge better inform your care moving forward?
I now have consistent check ups for breast and ovarian care. I also needed this information so I could be better informed for my three daughters. When they are older we will get on a consistent routine for high-risk check ups.

What would you tell other women your age who may be experiencing the same kind of symptoms?
Listen to your body and your intuition--and get to a doctor when you have signs that something isn't right. Get to a second doctor if something doesn't "feel" right with the first!

What’s next for you and your family? What do you look forward to the most?
Through our cancer journey we found the gift of enjoying each other and living the in present moment. We cherish our time and look forward to making memories. This includes road trips, travel, festivals, play time, singing and lots of dancing!

What did you learn through this experience?
Listen to your body, listen to your heart and share your gifts and your truest self with the world.

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Psoriasis: Do You Know Your Triggers?

Wednesday, August 12, 2015 8:56 AM comments (0)

psoriasisPsoriasis, which can first show symptoms between the ages of 15 and 25, often has a severe impact on an individual’s physical health as well as their confidence. A chronic condition, psoriasis occurs when new skin cells replace the old too quickly, creating areas of skin with thick, scaly red patches of various sizes. In some cases, the skin condition also creates swelling and pain in the joints, called psoriatic arthritis. Approximately 7.5 million Americans or 2.2 percent of the population suffers from psoriasis, according to the National Psoriasis Foundation.

Fortunately, there are treatments available for psoriasis that can reduce the severity of the symptoms. For example, your dermatologist may prescribe medicated skin products, UV treatments, or other systemic  medications  to reduce symptom severity, although it may take time to determine which course of treatment will yield the best results. 

For most, symptoms often become worse following certain triggers. Therefore one of the best steps you can take in controlling your psoriasis is to identify and avoid those triggers that can cause flare-ups. Stephanie Mehlis, MD, Dermatologist at NorthShore, highlights some common psoriasis symptom triggers:

  • Infection
  • Scratching the skin
  • Medication
  • Smoking
  • Stress/anxiety
  • Sunburn

How do you cope with symptoms of psoriasis? What triggers your symptoms?

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Back to School – Get your Exam, Shots and Screening Scheduled Early

Monday, August 10, 2015 12:13 PM comments (0)

ImmunizationsThe school year is right around the corner. Chances are you've already had your child's required annual physical, complete with updating any needed vaccines. Staying on schedule with all health screenings and vaccinations is one of the many ways to keep your kids safe from illness and avoid infecting their peers.

Kenneth Fox, MD, Pediatrician at NorthShore, gives parents some tips on preparing for back-to-school shots: (Please note this is just a sample list of vaccines needed. Please refer to your office guidelines for shots).

Children should have the primary series of all the following vaccines by 0-12 months of age:

  • Diphtheria , tetanus and pertussis (Whooping cough)
  • Polio
  • Haemophilus influenzae Type B
  • Prevnar 13 (Pneumococcal)
  • Measles, mumps and rubella
  • Hepatitis (A and B)
  • Varicella (Chickenpox)
  • Rotavirus (oral)

Booster doses of several of these occur between 12 and 18 months and then again between ages 4 -6 years. Influenza vaccines are yearly beginning at 6 months of age.

  • Children age 10 years old should have booster doses of Tetanus and pertussis vaccine (Tdap).
  • Meningitis vaccine (Menactra) is at age 11. 
  • Human papillomavirus vaccine for girls and boys  (3 doses) can begin as early as age 9 and should be completed before child becomes sexually active. 

Most kids don’t like being pricked by needles or look forward to getting shots. Dr. Fox gives some advice on how to ease the pain of getting shots:

  • Be honest, direct, clear and calm.
  • Give some notice. Don’t give it too early; one day is fine for most kids.
  • Bribery is often effective. Offer your child special treats for easy cooperation, promise Band-Aids and fun for after the visit.
  • Explain that vaccines are not optional and are necessary to keep us healthy. 
  • “Blow the pain away.”  Have your child blow gently at the site of vaccine.

When do you usually schedule your child’s back-to-school appointments? Do you have any tips to help with shots?

For more information, visit the Illinois Department of Public Health, Immunization Program website.

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