Childhood Obesity – Forming Good Eating Habits

Thursday, September 03, 2015 10:21 AM comments (0)

Childhood-ObesityWho’s to blame for the dramatic increase in childhood obesity these days—it has more than tripled in the past 30 years according to the Center for Disease Control and Prevention (CDC)? While there may be many factors at fault—more junk food and sugary drink options, increased television and computer time, lack of physical activity (both at school and at home) and larger portion sizes—it is important to set a good example to help your children maintain a healthy weight.

The effects of childhood obesity have both short and long-term consequences, which is why addressing the issue before it is too late is imperative. Obese youth and teens are more likely to be obese as adults, and are thereby more susceptible to health problems commonly associated with being overweight (such as: high cholesterol, heart problems, hypertension, etc.)

Goutham Rao, MD, Primary Care Physician at NorthShore offers the following tips for parents to encourage healthy eating, an active lifestyle and a happy child:

  • Eliminate all sweet beverages from your child’s diet.
  • Allow your child to have fast food no more than once per week.
  • Permit no more than two hours total of screen time for your child per day.
  • Eat dinner as a family as often as possible.
  • Take a brisk evening walk with your entire family at least five times per week.

What changes have you made to encourage a healthy lifestyle for your children?

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Have questions about childhood obesity? Join Dr. Rao for a live medical chat on Tuesday, March 27 at 1:30p.m. He’ll answer your questions about how to institute incremental behavioral changes into your child’s every day routine to help with weight loss. Save the date and submit your early questions today.

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Prostate Cancer: Knowing Your Risks and Options

Tuesday, September 01, 2015 12:14 PM comments (0)

prostate cancerProstate cancer is the second leading cause of cancer death in men. If detected and treated early, prostate cancer survival rates are high and associated with good functional outcomes. Brian Helfand, MD, PhD, Urologist at Northshore, answers questions about prostate cancer risk, PSA values, early signs and symptoms, recommended screening, as well as current treatment options for prostate cancer and recovery after treatment.  

What is a normal PSA?
I always tell my patients that you should compare your PSA to what is "normal" for your age group. Most men age 50 and younger have a PSA below 0.7ng/ml. For simplicity, you could use a cutoff of 1.0ng/ml. It’s important to point out that having a PSA value that is above your age group does not mean that you have prostate cancer. It does, however, mean that you are statistically at a slightly increased risk for being diagnosed with the disease. For that reason, you should continue to be screened with PSA on an annual basis at least. 

There are other factors that should go into the interpretation of PSA before deciding to perform a prostate biopsy and these include: PSA values that have been rising over time, family history of prostate cancer, African-American heritage and history of benign prostatic hyperplasia (BPH). Remember, PSA is not a perfect test but it has saved many lives and it’s still the best test for prostate cancer screening.

Guidelines for median PSA levels by age:

  • Age 40 to 49: 0.7 ng/mL median PSA
  • Age 50 to 59: 0.9 ng/mL median PSA
  • Age 60 to 69: 1.3 ng/mL median PSA
  • Age 70 to 79: 1.7 ng/mL median PSA

If there is a family history of the disease, does that increase your risk? When should someone with a family history of the disease begin screening?
Prostate cancer is one of the most inheritable of all cancers. As such, risk factors that are most associated with prostate cancer are first-degree family history (father, brother, uncle, etc.) and race (i.e. African-Americans). Based on statistics, a man with a first-degree connection to the disease is almost two times more likely to be diagnosed with prostate cancer than a man without a family history. Although there is some debate regarding the routine use of PSA screening, I’m a firm believer that if there is a family history, one should start undergoing annual PSA screening by the age of 40.

After treatment, how often should a patient return to their physician for further tests and screenings?
After surgery, patients should have an initial post-operative PSA in about four to six weeks and then every three to four months (based upon their urologist's preference). After two years of having an undetectable PSA, I suggest my patients get PSAs every six months.

Are there preventative measures that could potentially reduce one’s risk for developing the disease? 
It’s possible that a heart-healthy diet low in fats and simple sugars may help reduce one’s risk of developing prostate cancer. There is emerging evidence that obesity is a driving factor for benign growth of the prostate (referred to as BPH or benign prostatic hyperplasia) and that it could also contribute to one’s risk for prostate cancer. Extra weight may also make it harder to detect the disease until it is advanced. Obesity also is thought to contribute to prostate cancer recurrence. That’s why it’s important for men to realize that a heart-healthy diet can help keep their prostates healthy too!

How likely is a patient’s sexual function to be affected after treatment? What surgical options result in the best possible outcome as far as recovering sex life?
I tell my patients that your post-operative sexual function is significantly related to your age and pre-operative function. In general, treatment for prostate cancer (radiation or surgery) has never improved a man's erectile function. However, if a man is young, not diabetic or obese and had good erectile function prior to surgery, he has a very good chance of having normal erections post-op.

I believe that good, nerve-sparing surgery significantly helps with the recovery of erectile function. This can be done by a urologic surgeon who is trained in the technique and frequently performs the operation. In addition, I believe that all men should start (at minimum) a rehabilitation program before and immediately after surgery that helps to recover nerve function. This could involve taking drugs like Cialis before and after surgery.

If you do suffer from sexual dysfunction after prostate cancer treatment, what can you do to aid/improve recovery?
Unfortunately, there is no universal solution for every man but there are many different options that are available for treatment of sexual dysfunction after surgery. Prostate cancer patients should have an assessment of psychological function and desire for sexual activity following surgery. Many men get nervous about intimacy following surgery and an evaluation by a trained professional can help relieve a lot of this anxiety.  

If there are erectile issues after treatment, many men respond to simple medical therapies like Viagra and Cialis. This is often a starting point. If you fail to respond to these therapies, other interventions such as a vacuum erection device or injection therapies can be used to obtain an erection. As always, regular exercise and a heart-healthy diet help increases your chances of a successful recovery.

What are the differences between robotic laparoscopic surgery and conventional open prostatectomy in terms of recovery?
I think the answer is surgeon experience. There are many urologists who can perform open surgery with excellent outcomes (great cancer control, erectile function and continence). And there are many urologists who can perform robotic surgery with similar outcomes. It’s most important to be treated by an urologist who is comfortable and experienced with a radical prostatectomy. Having said that, robotic surgery has recently become the most commonly used surgical intervention for prostate cancer. When compared to open surgery, robotic surgery offers significantly less blood loss and a shorter hospital stay. Although not proven, it’s likely that the robotic surgery offers increased visualization of the area by the surgeon which provides an opportunity to spare more nerves and create a nice connection between the bladder and urethra. These are both associated with increased erectile function and increased continence.

What does active surveillance involve? Why would someone choose to do that instead of actively treat their cancer?
We have come to a "new era" of understanding prostate cancer and realized that many men have prostate tumors that may not harm them during their lifetime (benign-type prostate cancer). This is because many prostate tumors grow very slowly and other medical problems may ultimately harm a man before the prostate cancer spreads

Unfortunately, there is currently no diagnostic test that can tell whether one has a lethal prostate cancer or more benign-type tumor; therefore, we have developed a program of surveillance in which we avoid treating patients with prostate cancer until there is evidence that it has an aggressive component. This involves actively and regularly monitoring men through the use of PSA tests and prostate biopsies. While this does increase the number of times that a man is evaluated by an urologist, it avoids overtreatment, like unnecessary surgery or radiation that could cause erectile problems and/or incontinence. Currently, NorthShore University HealthSystem has the largest program in the Midwest.

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Personalized Medicine: The Future of Medicine

Tuesday, September 01, 2015 7:22 AM comments (0)

Personalized Medicine is the next frontier in medicine, and NorthShore University HealthSystem is at the forefront of this new field. Personalized Medicine (sometimes referred to as Precision Medicine) is all about custom care—tailoring a patient's treatment based on his or her genetic makeup and individual health history. Thanks to genetic testing, doctors can now identify changes in our genome that influence disease risk and develop customized treatment plans accordingly.

Pharmacogenomics, a key area of Personalized Medicine, lets us study how genes influence a person's reaction to medication. Having this genetic information helps doctors the right drug in the right dose the first time. Learn more about Personalized Medicine from the experts at NorthShore University HealthSystem in the infographic below. Click the image to view the full infographic.

Personalized Medicine Infographic

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Ready to Hit the Books: Healthy Kids Make Happy, Successful Students [Infographic]

Friday, August 28, 2015 2:22 PM comments (0)

The kids are back in school and already busy with homework, classes and practice. Don't let hectic schedules put your children’s health in detention. Parents can do plenty to help their children stay healthy and succeed in school—from ensuring they get adequate sleep and regular exercise to serving up balanced meals and more. After all, children’s health has been shown to be directly linked to success in school. 

Our latest infographic explores the connection between children’s health and academic performance with health information and tips from the experts at NorthShore University HealthSystem. Click on the image below to see the full infographic. 

 

Join NorthShore's new online community, The Parent 'Hood, to connect with other new and expecting parents, as well as our expert physicians. Find support, ask questions and share your stories. Click The Parent 'Hood to start now! 

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Steps Towards Success: 5 Tips for Back to School

Thursday, August 27, 2015 12:33 PM comments (0)

Back to School TipsSummer is reaching its end, and many parents are still finding themselves with questions about the upcoming school year. Lindsay Uzunlar, MD, Pediatrician at NorthShore, answers five common questions to help prepare parents for what's ahead:

My child gets stressed out pretty easily, and now that she’s entering middle school, I’m nervous that she’ll have a tough time. Are there any tips I can give her in case she panics?
This can be a very stressful time for kids and transitioning to a new school is even harder. There are a couple of things that you can do to help:

  1. If you haven't already, take a tour of the school to see the exact classrooms where she will be sitting. If you can, literally walk through her day with her to show her where she will be going and where her locker is.
  2. Set expectations in terms of where you will be to pick her up/drop her off.
  3. In a fun setting (perhaps with some mom/daughter alone time if possible), sit down and discuss possible scenarios that might make her nervous and ways to overcome those difficulties. 4. Most of all, enjoy the excitement of starting school.

I’ve been struggling to get my 7 year old up and moving in the mornings. Is there any way I can make this easier for him?
The first way to help is to make sure that he goes to bed early the night before. Children between 6 and 13 should be getting between 9-11 hours of sleep a night. Secondly, trying to let the sunlight in early will help a lot as it stimulates the body to wake up. Lastly, try to get everything together and done the night before. This includes bathing and setting out clothes for the next day.

Can you give me some tips to tell my children about walking to school? We’re in a good neighborhood, but I still want to be cautious.
Living in the city, there are a couple of things that you want to focus on:

  1. Traffic safety. Teach/review with your kids the basics of road safety. Even if there is a cross guard (as there likely is), it never hurts to go over this.
  2. 2. Stranger safety Depending on the age of your children this may or may not be as big of an issue. However it's important to give your kids strategies ahead of time regarding this.
  3. Walk with a friend. In cases such as this, 2 is better than 1.

Do you have any recommendations when it comes to packing a lunch? I have a little one starting elementary school, and I’m feeling a little lost when it comes to how much to give her. I've seen some cute boxes and containers online, and am wondering if these will help.
First of all, make sure that you include fruits/veggies AND a protein (preferably a meat but if she is a vegetarian then cheese/yogurt). Giving her some some carbs such as bread in a sandwich or baked chips is great as well but try to limit it to one portion. Too many carbs could make her sleepy in the afternoons. As for portions, it really depends on how much she normally eats and/or what your pediatrician has recommended. There are definitely some great boxes etc that you can find to help guide you with this.

What are some good mid-day snack options? I want to make sure I’m not giving my child junk food to take to class.
The best snacks include fruit and veggies. If your child isn't milk allergic or lactose intolerant, string cheese is delicious and fun!


You can learn more about health and nutrition for kids through NorthShore’s Pediatrics department.

Find more back to school tips from Dr. Uzunlar in our Back to School Basics chat.

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A Patient’s Best Friend: The Power of Pet Therapy

Wednesday, August 26, 2015 11:06 AM comments (0)

Pet Therapy - Dr. Benson and ChelseaGoing through treatment, trying to cope with a social disorder or building the courage to start exercising again all come with their own physical and emotional stresses. When facing a unique struggle, many patients have found an equally unique solution in the form of pet therapy. This treatment method pairs patients with animals such as a dog, cat or another creature to provide comfort and support that’s shown to have a number of benefits.

Pet therapy animals can provide individual comfort to a patient working towards a specific goal through structured activities. This could include:

  • A child who is struggling with reading skills can practice reading to a therapy dog
  • A patient in physical therapy works to improve motor skills by playing or petting
  • Brushing and feeding a therapy horse
  • Learning to be gentle and kind by handling smaller therapy animals

Therapy animals and their handlers both go through a certification process, but it’s important to note that therapy dogs don’t receive the same training as service dogs.

Not only are domestic animals like dogs and cats able to become therapy animals, but there are also ways to work with smaller animals (rabbits, fish, birds), as well as even bigger animals like horses or dolphins. Leon Benson, MD, Orthopaedic Surgeon at NorthShore and owner of two certified therapy dogs (pictured right with Chelsea) details the process of animal therapy and some of the positive effects it can have on patients. Studies have shown that pet therapy can help improve:

  • Pain management. The simple act of petting an animal not only gives patients a sense of relaxation, but also releases endorphins which decrease feelings of physical pain while reducing stress and anxiety.
  • Mental health. Animal therapy has become part of supporting many different kinds of people suffering from mental illnesses, including schizophrenia and post-traumatic stress disorder. Animals help to create a trusting atmosphere and a sense of comfort and safety for those who have had a difficult time reconnecting with other people. Even those experiencing anxiety from events such as going through an MRI scan can find support through a therapy animal.
  • Motor skills. Everyday physical activities incorporated into pet therapy (taking an animal for a walk, playing fetch with them) can encourage patients in physical therapy to feel positive about being active and improve their recovery time.
  • Social skills. Working with animals can teach patients a newfound sense of empathy and companionship. Pet therapy has been shown to encourage young patients with both physical and mental disorders to be more social and willing to participate in activities without fear.
  • Physical ailments. Those battling long-term illnesses such cancer often spend a lot of time in the hospital. Being able to work with an animal lets patients socialize, making coping with their situation and feelings easier to handle.  Pet therapy also serves to benefit those with frequent heart problems by reducing heart rate and blood pressure.

NorthShore is happy to be offering a pet therapy program for its patients through Evanston Hospital. Learn more through our Physical Medicine & Rehabilitations Services.  


What do you think would be a great new way to use pet therapy?

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Watch and Learn: Making Good Decisions about Screen Time

Tuesday, August 25, 2015 8:17 AM comments (0)

Screen Time for KidsIt’s hard to avoid screens these days. Between television, computers, tablets and cell phones, kids have easy access to hours of entertainment. According to the American Academy of Pediatrics, children under the age of two should not have any screen time, while children older than two should only be in front of a screen for one to two hours a day at most. In reality, the averages are much higher; kids are spending 7 or more hours watching programs/videos, texting and playing games. This can be troubling, especially in younger children, as too much screen time can increase the risks of childhood obesity, poor language development and unhealthy sleep patterns.

Finding a balance between screen time and other activities can seem like a big task. Amanda Britt, MD, a pediatrician at NorthShore provides some tips for how to make the most out of your child’s digital time so that it is both productive and educational.

  • Lay down rules. Screen time can be a big distraction from schoolwork. By establishing rules for school days, study time and mealtime, as well as setting time limits for watching shows, playing games and browsing online, you can help to curb the distraction and encourage kids to be focused on their education as well. Also, don’t forget bedtime rules; set a rule of no electronics one hour before bedtime (the lights and activity disrupt sleep), and have a separate alarm clock available that isn’t on their phones.
  • Choose good materials. By choosing quality programs and online activities, children have the opportunity to learn all about problem solving, math, words, creativity, science and more – all while having fun. Do your research to find programs, apps and games that will best suit your child and their age.
  • Communicate. What’s on the screen may not seem frightening or confusing to an adult, but children’s brains are still developing and their impression of these images can be totally different. By sitting down and talking to them about what they’re seeing and playing, you can put your kids at ease and help them learn how to process what they experience in a healthy way. It’s more important than ever to help children understand why the behaviors they see on TV or in online videos, as well as in video games aren’t meant to be copied in real life.
  • Pay attention. By the age of 18, kids are exposed to approximately 200,000 acts of violence on television, as well as adult content in video games and online. This can be traumatic and confusing, especially for younger children still learning about right and wrong. Make sure that before your child watches a program or buys a game, you check the TV rating or game rating. You can also use a V chip to block inappropriate shows, set parental blocks on adult websites and download a parental control app to monitor cell phone content.
  • Get educated. Both you and your child should be aware of the hazards that can come from communicating online and on cell phones. That’s why it’s important for parents to become more familiar with the technology their kids are using, as well as looking at the popular sites and programs that are available. Educating yourself on internet safety will be very helpful in knowing what to look out for when it comes to keeping kids safe online.
  • Pick the right location. By leaving the TV, computer and other electronic devices out of bedrooms and far from study areas, you eliminate one of the easiest ways for kids to be distracted while they’re working or getting ready for bed. If you have younger children, you can also put the TV and game consoles in a place that has other, non-electronic forms of entertainment so they don’t feel the need to focus solely on the screens.

NorthShore is a proud sponsor of Moochie Kalala Detectives Club, an educational children’s show on PBS that teaches kids about arts and sciences while featuring some of Chicago’s best museums, zoos and educational resources.

What's your best tip for managing screen time in your home?

 

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Itchy Scalp – Could It Be Lice?

Thursday, August 20, 2015 12:00 PM comments (0)

If you have young children and watch the news, you’re probably aware that there is a strand of lice that is resistant to over-the-counter treatments. While an annoyance, head lice, including this strand, can be effectively treated at home. Lice are a very common problem for preschool, kindergarten and elementary students. In fact, the Centers for Disease Control and Prevention estimate 6-12 million infestations occur a year among children ages 3-11.

While typically not known for spreading disease, these parasites can be a nuisance to identify, treat and exterminate. As the school year begins, Felissa Kreindler, MD, shares her insight on warning signs for detecting and treating head lice:

  • Avoid close head-to-head contact whenever possible. This can be done by not sharing hats, personal clothing and hair items, combs and brushes.
  • Stay clear of areas that have recently been infected. Don’t sit on couches and chairs that have been in close contact with someone who has recently had lice. Also be mindful of pillows, blankets, bedding , towels and other items that may have been exposed.
  • Know the symptoms of lice. These include: itching, sores on the head and feelings of something moving through the hair on the head. Combing through your or your child’s hair with a fine- toothed comb may help identify them.
  • Treat the person and the living area. It’s very important not just to treat the person with lice –this can be done with various over-the-counter treatments or by prescription-based treatments from your doctor—but also the areas and items that this person has been in contact with, such as clothing, bedding and towels listed above. Family members and others should also check for lice and follow similar treatment methods, if needed. 

Have you or your kids ever had lice? What did you do to get rid of them?

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Fresh Recipe: Mediterranean Sofrito Sauce

Wednesday, August 19, 2015 12:22 PM comments (0)

Mediterranean Sofrito SauceSummer is winding down, and many of us are looking for ways to use our fresh produce before it gets chilly out. Our latest healthy recipe has a Mediterranean twist that will be a saucy addition to soups, meat dishes, and more. 

Emmaline Rasmussen, MS, RD, LDN, Dietitian at NorthShore, recommends this sofrito recipe that’s rich in antioxidants:

Serving Size: 3/4 cup
Recommendation of at least 2 servings per week for the best health benefits


Ingredients
4 tomatoes, diced
1/2 large onion, diced
2 cloves garlic, minced
1-2 tablespoons extra virgin olive oil

Instructions:

To prepare the base:

  • Place all ingredients into a saucepan and simmer over low heat for 2 hours
  • Add bell peppers, hot peppers and your favorite herbs and spices to taste
  • Serve over chicken, fish, tofu or your favorite vegetables
  • Can add to soups, stews, rice or beans

Note: You can also make this recipe during the fall. Our favorite way is to serve it over baked spaghetti squash instead of traditional pasta to cut carbs and add more veggies to your diet. 

Discover more appetizing and healthy recipes that are part of the Mediterannean Diet on our new Pinterest board.

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A Passion for Care: Dr. Jorge Saucedo on Working in Cardiology

Monday, August 17, 2015 2:07 PM comments (0)

Dr. Jorge SaucedoJorge Saucedo, MD, has had a love for medicine since he was a student, which has led to his success as the Division Chief of Interventional Cardiology at NorthShore. He now shares his experience and some helpful tips on heart health, as well as some of his most interesting personal passions.

When did you know you wanted to go into medicine? Was there a particular moment of realization? Where did it all start?
For me, it was when I was finishing high school. Outside of the U.S., you begin medical school right after high school (there is no college, and medical school is longer).  For me at the age of 17-18, it was more like “I guess I will go into medicine”. I truly fell in love with medicine at the end of my second year of medical school. My love for the profession has increased with every year that goes by.

When did your attention turn to cardiology? What led you to this specialty?
The second hardest decision was to choose between surgery and internal medicine when finishing medical school. The decision was made the night before the interviews. In regards to cardiology, this was easy. As soon as I started my internal medicine training, I knew I wanted to become a cardiologist.

What do you enjoy most about your job?
Spending quality time with patients. I also enjoy doing complex interventions, particularly in patients with heart attacks.

What do you find most challenging about cardiology? Treatment of patients?
Keeping up with how tremendously fast the field evolves.

What do you think is the most important thing everyone should know about their heart/the care of their heart?
Prevention is crucial. Watch your blood pressure, know your cholesterol levels, exercise and don't use tobacco products.

What can/should people do themselves to improve their heart health?
Maintain healthy eating and sleeping patterns, and do not abuse alcoholic drinks.

One of your other passions is opera and classical music? Where did this passion start?
When I was around 15 years old. Both, music and voce have been a fascination to me.

Is there any particular performer or performance that inspires you?
I have had the privilege of hearing the best opera singers on the best world stages. I love Mozart and Verdi operas. Obviously, Spanish tenors like Placido Domingo are on the top of my list. Hearing Joyce DiDonato was also truly inspirational.

If you could perform anywhere or for anyone, where or who would it be?
If I had any talent, I would love to perform at Teatro alla Scala in Milano or the Lyric in downtown Chicago. Maybe the roles of Manrico in Il Trovatore or Mario Cavaradossi in Tosca.

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