A good night’s sleep can be the difference between night and day with children. Frequent lack of sleep can greatly impact a
child’s physical, mental and social well-being. It's also hard on the entire family.
It's recommended that children between the ages of six and twelve get 10-11 hours of sleep each night. This allows them to be better rested for school, and to further their growth and development. The challenge with childhood sleep disorders is that they
aren’t always easy to recognize. In fact, since the symptoms are so similar to other conditions (such as ADD and ADHD), sleep disorders often go misdiagnosed.
Mari Viola-Saltzman, DO, Sleep Medicine specialist, who sees both pediatric and adult patients, identifies some of the secondary effects childhood sleep
disorders may have:
How many hours of sleep do your children get each night? Do they have a nightly routine?