Getting in shape and thinking about your daily nutrition is now a little easier. The food pyramid has been replaced by
MyPlate visual, which is based on the most recent revision of the Dietary Guidelines for Americans.
There are three main focus areas for the new Dietary Guidelines.
Melissa Joy Dobbins, a registered dietitian at NorthShore, provides tips on how to put these strategies into action:
Foods to Increase:
Foods to Reduce:
For more helpful ideas to get your plate in shape, check out the
“Ten Tips” series.
What nutrition tips do you have? How balanced is your plate?