« Previous Page
Do this exercise twice a day. Try to progress to doing this
15 to 20 times for each head movement. Then try to do this with your eyes
Move your head up and down 10 times.
head side to side 10 times.
Move your head diagonally up and down
Move your head diagonally up and down 10 times on the
Current as of:
December 19, 2012
Anne C. Poinier, MD - Internal Medicine & E. Gregory Thompson, MD - Internal Medicine
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.