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Make a chart with three columns and as many rows you need for your walks. The chart can help you see your progress in
the walking exercises for
Put the date in the first column, how far you walked or how many times you were able to do the exercises in the second column, and how you felt in the third column.
Make three copies, and use one for each
exercise. For exercises 1 and 3, note the distance walked. For exercise 2, note
the number of times you are able to do it.
See the example below.
Comments (how you feel, weaving, etc.)
ByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal MedicineSpecialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Current as ofNovember 14, 2014
Current as of:
November 14, 2014
Anne C. Poinier, MD - Internal Medicine
& E. Gregory Thompson, MD - Internal Medicine
How this information was developed to help you make better health decisions.
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