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Exercise can improve your energy level and help prevent
fatigue. Gentle exercises such as walking, using a
stationary bicycle, and swimming are a good way to start an exercise
Moderate activity is safe for most people, but it's always a
good idea to talk to your doctor before you start an exercise program.
U.S. Department of Health and Human Services (2008).
2008 Physical Activity Guidelines for Americans (ODPHP
Publication No. U0036). Washington, DC: U.S. Government Printing Office.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerDavid Messenger, MD
Current as ofNovember 14, 2014
Current as of:
November 14, 2014
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
& David Messenger, MD
How this information was developed to help you make better health decisions.
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