By: Lauren McRae

Asparagus is a nutritious and tasty addition to any meal. It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.

Stuck on what you should make for your next spring holiday celebration? Brighten your table with this roasted asparagus recipe - that's both seasonal and healthy. Emmaline Rasmussen, Registered Dietitian and Nutrition Professional Specialist, offers the ingredients and the steps to nail this recipe. 

Ingredients:

Roasted Asparagus (vegan) – serves 4

• 1 lb asparagus, ends trimmed
• 2 tbsp extra virgin olive oil
• Zest of ½ lemon
• 2 minced garlic cloves
• Salt and ground black pepper to taste
• ½ lemon cut into wedges, optional for serving

Directions: 

1. Preheat oven to 400 F.
2. Place trimmed asparagus on a cookie sheet and spread out evenly.
3. Whisk all remaining ingredients (except lemon wedges) in a bowl and then coat the asparagus in the mixture.
4. Bake in oven until tender, about 10-15 minutes, turning every few minutes.
5. Serve asparagus with a lemon wedge for garnish.