Health Benefits of Biking and Bike Safety Tips [Infographic]

Thursday, April 14, 2016 10:25 AM

Spring is finally here in Chicago - and hopefully it is here to stay. With these warmer temperatures, it is a great time to dust off the bike for a ride. Whether it's part of your daily commute to work or simply your prefered mode of transportion for weekend errands, cycling is a great alternative to driving. When done safely, it's an easy way to include a little extra exercise each day and also do your part to help protect the environment.

The health benefits of biking are many, from boosting your immune system to lowering your risk of heart disease, but it's important to wear proper safety gear and always follow the rules of the road. Our latest NorthShore infographic covers the basics of two-wheel travel: health benefits, bike safety statistics and more. Click on the image below to view the full infographic.