Has watching the London games made you eager to start a new exercise routine? While your training schedule probably won’t be as grueling as an Olympic athlete, diving right into a new routine can be difficult. Beginning slow and identifying your workout goals is a great starting point. Carrie Jaworski, MD, Sports Medicine physician at NorthShore, gives the following tips for starting a new exercise routine:
What weekly workout activities do you enjoy most? How do you stick with your routine?