I practice Cognitive Behavioral Therapy and Mindfulness Based Cognitive Therapy which focuses on learning more adaptive thoughts and behaviors. Making changes helps us increase self-acceptance, decrease stress, depression and worry, and increases our ability to live effectively in the present moment.
In my free time, I participate in sailing, SCUBA diving, and enjoying life.
Men's Mental Health,
Cognitive Behavioral Therapy,
Mindfulness Based Cognitive Therapy
NorthShore Medical Group
Adult Psychotherapy, Adolescent Psychotherapy
Individual & Relational Psychotherapy
Huntsville-Madison County Mental Health Center, 1977
For behavioral health services, please confirm participation with your insurance company or provider.
2017 Exchange Plans (Individuals)
Off Exchange Plans (Individuals)
Employer Sponsored Plans
Medicare Advantage Plans
Medicare Medicaid Alignment Initiative (MMAI) Plans
Medicare Supplemental Plans
Coverage For Active Military
In the News
Make It Better
“Some of the most common injuries include broken wrists, knee injuries and hand lacerations,” says Dr. Leon Benson...with NorthShore Orthopaedic Institute...Keep your sanity and enjoy the holidays by managing your expectations...says Robert R. Farra, Ph.D., director of solutions for depression and anxiety, at NorthShore...