Locations
Careers
Donate
Pay a Bill
NorthShoreConnect
This website uses cookies that measure website usage and help us give you the best experience. By continuing to use this website, you consent to this website’s use of these cookies and you accept and agree to our Website Privacy Policy and Terms of Use.
Chicago Tribune
"The number one mechanism through which people lose weight is self-monitoring, just watching what you eat and keeping a record of it" said Dr. Goutham Rao, from the NorthShore University HealthSystem in Evanston, Illinois. Rao, who wrote a commentary ...