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Signing up for a monthly gym membership can be a big commitment. If you’re not ready to sign on the dotted line, there are many ways that can still get your heart pumping!
Anne Marie Zeller, DO, MSc, Orthopaedic Institute, Division of Sports Medicine at NorthShore, shares various ways you can get your workout in without hitting the gym:
Before starting any new-to-you exercises, check with your physician for safety tips!