At one time or another, whether it’s because of work, family or social situations, almost everyone may feel anxious or stressed out. While these feelings are normal and common, when they begin to impact your daily activities and relationships it may be something
that requires attention and/or medical help.
Anxiety may trigger intense negative thoughts and feelings, panic attacks and withdrawal from usual activities. The most common types of stressors that bring people in for treatment include: social stress, environmental stress, physical stress and the stress
associated with the way we perceive our ability to handle these stressors.
A common question asked by those who seek treatment for anxiety is: Will I ever feel normal again? Bethany Price, PhD, Psychologist with NorthShore, encourages her patients to follow three steps to overcome their anxiety and return to a more “normal” lifestyle:
Are you easily stressed? How do you overcome it?
All of the holiday treats and temptations on the table can make for a difficult time managing your weight and portion control. While it’s okay to indulge from time to time, it’s important to make smart choices to help keep your plate balanced.
According to the USDA’s MyPlate recommendations, half of your plate should consist of fruit and vegetables, accompanied by grains, protein and dairy. You may find it hard to have this much balance on your plate during the holidays, but planning in advance
and thinking through your meal choices can be a huge help for keeping your plate (and waistline!) in check.
Goutham Rao, MD, gives his insight on how to plan your portions and still be able to enjoy the holidays:
What is your favorite holiday treat? What do you do to resist temptation and overeating?
With the holidays right around the corner, it’s hard not to be tempted by flavorful sides, festive drinks and decadent desserts. For those with diabetes, the struggle to avoid some of these foods may be a challenge, especially with many planned family dinners
and holiday parties.
However, diabetics don’t have to completely deprive themselves from the traditional foods and meals that the season brings. Romy Block, MD, a NorthShore endocrinologist, gives the following tips for managing diabetes during the holidays:
It’s important to note that these tips shouldn’t just apply to the holidays. Managing your diabetes is a process and making small changes can really help to make a big difference.
What ways have you found success in managing diabetes during the holidays? What holiday foods are the hardest for you to avoid?
Smoking is an unhealthy habit that can be hard to break. While we’ve all heard of the many ways quitting can be made possible—cold turkey, medications, nicotine patches and gum, or therapy—it often comes down to one’s determination and ability to make changes.
It is important to understand that it is never too late to quit smoking. Even if you’ve tried to quit before and haven’t accomplished it, you can still find success quitting in the future. Stacy Raviv, MD, a NorthShore pulmonologist, gives her insight on
how quitting can improve your health:
Have you tried to quit smoking? What methods worked for you? What didn’t?
A dash of salt here and there for flavoring can’t hurt, right? While moderate amounts of sodium in your daily diet are fine, it’s often easy to eat more than necessary. Look on any label – especially those of pre-packaged and more-processed foods—and sodium
is almost certain to be one of the ingredients.
The American Heart Association recommends 2,300 mg daily as the highest daily acceptable level, and if you are over 51 years, African American or have heart disease including high blood pressure, the recommendation is 1,500 mg.
Too much salt can lead to health problems, including cardiovascular disease particularly hypertension. For this reason, it’s never a bad idea to learn some quick ways to pass on the salt.
Mary Bennett, Registered Dietitian and Certified Diabetes Educator at NorthShore, offers the following tips to help reduce your daily sodium intake:
What do you do to limit your sodium consumption? What is one salty food you couldn’t live without?
At one time or another, most women experience an irregular menstrual cycle. While regular for some women may be every four weeks, the length
between cycles will vary between individuals. However, most women get their period every 21-35 days.
Inconsistency often isn’t something to cause concern. In most cases it is due to a hormonal imbalance, which can be normalized with medication, such as birth control.
Sangeeta Senapati, MD, Endoscopic Surgeon at NorthShore, shares some of the causes of irregular menstrual cycles:
If you experience consistently irregular menstrual cycles it may be worthwhile to consult your physician.
Have you ever had an irregular period?
Our ears are sensitive – a single loud blast (such as a gunshot or explosion) or repetitive exposure to loud noises can cause temporary or permanent hearing loss. It’s important to learn what sound levels are healthy to reduce impact on your hearing. While
there’s ongoing debate about the harm of frequent use of MP3 players, the effect on one’s hearing is still unknown.
That said, there are some things you can do to help prevent hearing loss. Michael J. Shinners, MD, a fellowship-trained specialist in otology/neurotology and NorthShore physician provides his insight on protecting your hearing:
What do you do to protect your hearing? Have you ever noticed a change in your hearing from being exposed to a loud sound (blast or music)?
Many juices are advertised as being nutritious, and kids love juice, so parents happily provide it, believing it is a healthy choice. However, juice does not provide the same nutrition as a piece of whole fruit, and has been linked to obesity and tooth decay.
Juice should be given in moderation and should not be thought of as a substitute for healthier choices like whole fruit, milk or water.
If you choose to give your child juice, Sara Wiemer, MD, Pediatrician at NorthShore, offers the following suggestions for maximizing its nutritional value:
The American Academy of Pediatrics recommends the following servings of juice:
If you’ve had young children, you’ve probably received a note from their teachers or administrators saying that there has been an outbreak of lice at school. Head lice are a very common problem for preschool, kindergarten and elementary students. In fact,
the Centers for Disease Control and Prevention estimate 6-12 million infestations occur a year among children ages 3-11.
While typically not known for spreading disease, these parasites can be a nuisance to identify, treat and exterminate. Felissa Kreindler, MD, shares her insight on warning signs for detecting and treating head lice:
Have you or your kids ever had lice? What did you do to get rid of them?
With Halloween “creeping” up and followed closely by Thanksgiving and Christmas, there are a lot of treats to contend with.
Here are the strategies that seem to work best for my family: