The kids are back in school and already busy with homework, classes and practice. Don't let hectic schedules put your children’s health in detention. Parents can do plenty to help their children stay healthy and succeed in school—from
ensuring they get adequate sleep and regular exercise to serving up balanced meals and more. After all, children’s health has been shown to be directly linked to success in school.
infographic explores the connection between children’s health and academic performance with health information and tips from the experts at NorthShore University HealthSystem. Click on the image below to see the full infographic.
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Hot dogs, pizza, tater tots, chicken nuggets, ketchup and bagged chips – these high-fat, high-sodium and low-fiber
foods are made available every day in some schools across the country. With over one-third of American children overweight or obese, it’s little wonder First Lady Michelle Obama has made improving standards for school lunches a focus. And improvements are
happening, but packed lunches are still a great way to help your children keep calories and fat under control, as well provide the essential nutrients they need to grow and thrive.
Kimberly Hammon, Dietitian at NorthShore, shares some healthy lunch tips for how to include essential nutrients – vitamin D, calcium, fiber and potassium – into your kid’s packed lunch:
Vitamin D: Vitamin D deficiency has been linked to various cancers, including colon and breast, heart disease and depression. Vitamin D is needed to absorb calcium to maximize bone growth and strength.
What to pack?
Calcium: Calcium is an essential nutrient that helps build strong bones, but it also can help with heart rhythm, blood clotting and muscle function.
Fiber: Fiber can help prevent type 2 diabetes and high cholesterol. It also helps tummies feel fuller longer.
Potassium: Potassium-rich diets promote heart and muscle function, maintain fluid balance, energize and help build strong bones.
What do you pack to provide a healthy lunch for your kids?
Summer vacation is coming to a close, which means it’s time to start thinking about the approaching school year, especially if your
little one is about to embark on preschool. The transition from home life to a classroom environment is an exciting time but it requires preparation for you and your child to be physically and emotionally ready.
Sharon Robinson, MD, Pediatrician at NorthShore, provides her recommendations and tips on how to ensure that your child will be ready
for this brand new adventure:
What steps have you taken to prepare your child for preschool?