From the Heart: Dr. Pearson, Cardiovascular Surgeon, Finds Inspiration Inside & Outside Medicine

Tuesday, February 24, 2015 10:12 AM comments (0)

Dr. PearsonPaul Pearson, MD, PhD, Cardiovascular Surgery at NorthShore Cardiovascular Institute, enjoys a good challenge, which is what ultimately drew him to medicine, first as Illinois’s youngest paramedic and later as a surgeon. 

Here, Dr. Pearson tells us what he finds most rewarding about his vocation and how his experiences as a parent of children with heart issues help him better understand and communicate with his patients: 

What inspired you to go into medicine?
I have always enjoyed the excitement and challenges that characterize certain aspects of the medical field.  I grew up watching the 1970s television show Emergency!, and was inspired to become a paramedic, as it turns out the youngest paramedic in Illinois, at a time when the concept of pre-hospital advanced life support was just taking hold.  Not only was I able to work through college but I was immersed in the excitement of critical situations where advanced training, technology and quick, informed decision-making could save lives.

Why did you choose cardiac surgery?
I have always thought that cardiac surgery expressed all of the best elements of medicine—advanced technology, highly trained and skilled practitioners, decades of scientific inquiry and investigation—all applied to some of the most challenging, life-threatening health problems.

What do you find most challenging about your work?
Any heart surgeon will tell you that what keeps them from sleeping at night is the expression, “What we don’t know, we don’t know.” It’s when a critical situation occurs because of the inevitable gaps in our knowledge. This is where the years of study, training and experience all need to come together to produce a good clinical outcome.

What do you find most rewarding?
For me, the most rewarding aspect of surgery is the post-operative visit with the patient.  By that time, the patient is feeling better, recovery from surgery is well underway and the patient has usually been able to reflect on the dangerous journey through which they came out safe.  For some patients, it is summarized as, “Thank you for saving my life.” 

How does your personal experience as a father of children with heart defects affect the way you practice medicine and connect with your patients?
Two of my boys were born with ventricular septal defects (VSDs).  I vividly remember the first time their mom called me in tears and told me that the pediatrician had detected a heart problem in our newborn son.  There was a rush of emotions, followed by questions and “what ifs.”  I frequently recall those emotions and still remember what I needed to hear from my son’s doctors. This helps guide me as I talk with patients in consultation today.  

Why do you think heart disease is still the leading cause of death in the U.S.?
The human body was designed to work, be active and challenged both physically and mentally.  Unfortunately, we have transformed into a society of inactivity, at both the physical and mental level.  This has resulted in dramatic consequences on our cardiovascular system, body and, I also think, soul.

What do you think is the most important thing we can do to care for our hearts?
It is really very simple. Be active. Push yourself. Sweat! Have your diet be one of moderation. And for those who are physically able, jogging in the springtime rain is great for the heart and soul.

What inspires you outside of medicine?
I love to read good books, listen to classical music played by a skilled orchestra lead by a gifted conductor. Of course, I thoroughly enjoy spending time with my children. However, to reflect about life, nothing beats a summertime walk on the North Shore at twilight.

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The Amazing Human Heart: Heart Health Facts [Infographic]

Friday, February 13, 2015 12:00 PM comments (0)

A small but mighty organ, your heart accomplishes amazing feats with every single beat. This American Heart Month, get to know your heart better.

NorthShore University HealthSystem explains the inner workings of your heart and cardiovascular system and shares simple tips to improve your heart health in our heart health infographic.

Click on the image below for our full infographic of heart health facts

 

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The Mediterranean Diet and Heart Health

Wednesday, February 11, 2015 10:54 AM comments (0)

Med DietHeart disease remains the leading cause of death in the U.S. for both men and women. Genetics, tobacco use, family history, obesity, an increasingly sedentary lifestyle, stress and diet all contribute to this alarming statistic. Some heart-healthy changes are easier to make than others, but finding a balanced diet that appeals to the entire family, while also possibly lowering your risk for heart disease, might be easier and more enjoyable than you think.

Many studies have shown that the rates of heart disease as well as certain types of cancer, hypertension, type 2 diabetes, Alzheimer’s and Parkinson’s disease were lower for those living in countries bordering the Mediterranean Sea. In fact, researchers have been able to determine that diet played a significant role in keeping the community healthy and living longer. The fundamental components of that diet are known as the Mediterranean diet plan.

Philip Krause, MD, Interventional Cardiologist at NorthShore, discusses the benefits of a Mediterranean diet plan and what makes it so great for your heart:

Focuses on fruits, vegetables and whole grains. On a typical American plate, meat is the star. On a Mediterranean diet plate, meat plays second fiddle to fresh fruit, vegetables, beans and whole grains. When the focus on the meal shifts toward fresh fruits and vegetables, the result is a diet rich in vitamins, antioxidants and fiber.

Puts the salt shaker away. Excessive salt consumption can raise your blood pressure, which may damage the arteries leading to your heart. And there’s no doubt about it: Americans consume too much salt. The Mediterranean diet diversifies the spice rack, favoring spices and herbs over salt.

Cuts down on red meat. Red meat is sidelined in favor of proteins that contain healthy fats like fish, poultry and nuts. Fish is rich in omega-3 fatty acids, which can be a very beneficial part of your heart healthy diet plan. 

Makes olive oil the main source of fat. Just say no to butter. Olive oil is a monounsaturated fat and this type of fat may help bring high cholesterol levels in the right direction. It also may help regulate insulin levels in those suffering from type 2 diabetes.  

Allows for a glass of red wine. This is a great perk for the older adherents of the Mediterranean diet. When consumed in moderation (one four-ounce serving per day), red wine can be beneficial to your heart health by reducing LDL cholesterol levels and increasing HDL cholesterol levels. 

Limits portion sizes and cuts the carbs. Just because the Mediterranean diet plan is healthy doesn’t mean recommended foods can be consumed in unlimited quantities. Watch your portion sizes as you would with any diet or dish. If both weight loss and heart health are goals, limiting portion sizes along with carbohydrate intake—reducing the consumption of bread, potatoes, rice by 50%—can markedly assist in weight loss.

#NSHearts the Mediterranean diet! Do you? What are your favorite heart-healthy recipes? 

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The Best and Worst Foods for Your Heart

Wednesday, February 04, 2015 3:36 PM comments (0)

healthy foodNorthShore Hearts (#NSHearts) healthy eating and so should you. The importance of diet on the health of your heart can’t be overstated. A balanced diet contributes to one’s overall health and wellness, including maintaining weight, but certain foods can significantly improve your heart’s health while others can damage it. Know the difference and show your heart some love by eating heart healthy foods.

Jason Robin, MD, Cardiology at NorthShore, shares a few of the best and worst foods for your heart health:

You’re the Best!

  • Go nuts. Tree nuts are best for heart health: almonds, cashews, pecans, pine nuts, walnuts. They are packed with protein and consist of unsaturated fats, which can help lower bad LDL cholesterol and boost your good HDL cholesterol. But, remember, unsaturated fat is still fat so consume tree nuts in moderation—no more than a handful, or about ¼ of a cup per day.
  • Cool beans. Lentils and black, pinto and garbanzo beans are full of soluble fiber, which has been shown to lower blood pressure and bad cholesterol levels. They’re also rich in folate, a heart-healthy vitamin. Plus, they are the perfect substitute for animal proteins that are often high in saturated fats. 
  • Opt for oats. Perfect for cold weather and heart-healthy to boot, oatmeal contains lots of omega-3 fatty acids, folate, potassium and fiber, which can all lower those bad LDL cholesterol levels and help prevent artery blockage. Choose your oats wisely—coarse/steel-cut oats are best. 
  • Fish food. Fruit and vegetables should be the foundation of your healthy diet but adding a little heart-healthy fish can do wonders for the old ticker. Salmon is swimming in healthy omega-3s and antioxidants, which can keep blood pressure in check and potentially reduce one’s risk of dying from a heart attack. It also may decrease the risk of cardiac arrhythmias. If keeping wild salmon on hand is hard on your wallet, substitute mackerel, herring and sardines because they provide the same health benefits.
  • Check your oil. It’s the monounsaturated fats that make olive oil a heart-healthy super food. Monounsaturated fats lower cholesterol levels and can reduce overall risk for developing heart disease. If you are watching your weight, it’s still important to use olive oil in moderation (2 tbsp per day) because it’s high in calories. 

You’re the Worst!

  • Processed “meat”. Filled with sodium, preservatives, nitrates and nitrites, which have both been linked to heart problems, processed meat—bacon, sausage, hot dogs, even deli meats—are just about the worst animal-based protein you can include in your diet. In fact, even red meat is lower in saturated fats and higher in protein. 
  • Seeing red. Red meat might be better than processed meat but it shouldn’t be the foundation of your diet. Moderation is key when it comes to red meat. You don’t have to go without but consider going lean (less than 10 grams of fat and 4.5 grams of saturated fat per serving), which reduces saturated fats considerably. 
  • French fried. Artificial trans fats, or partially hydrogenated oils, are inexpensive to produce and have a long shelf life, which is why they are found frequently in processed foods and restaurants that specialize in the use of the deep fat fryer. Remember: Fried foods are often fried in shortening, which is a trans fat. Trans fats have been linked to an increased risk for heart disease and stroke. They lower good (HDL) cholesterol and raise bad (LDL) cholesterol levels. Fried foods are also very high in fat. Skip them altogether; however, if something must be fried, opt for a heart-healthy oil like olive oil. 
  • Stop the pop. Fat, cholesterol, high blood pressure are all key words that come to mind when discussing heart health but what about sugar? That’s right, sugar! When it comes to sugar, your favorite pop/soda certainly contains a lot of it. One 20-ounce bottle of pop contains 65 grams of sugar or the equivalent of 16 sugar cubes. Drinking just one can of pop per day has been linked to a possible 20% increase in the risk of heart attack in men and women. 
  • Feeling salty. Americans consume on average 3400 milligrams of sodium a day but the American Health Association recommends only 1500 mg per day. That’s a big difference. Diets high in sodium can increase blood pressure levels, leading to hypertension, which is a major risk factor for heart disease. So cut it out!  Set aside the salt shaker and start checking sodium levels in the foods you eat.

Find out what heart healthy tips and stories NorthShore hearts this American Heart Month by following #NSHearts on Facebook and Twitter

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