Parents, it starts with you. You are the first and most important
influence on the current and future health of your children. The example you set could put your children on a course for a lifetime of healthy living, especially when it comes to heart health. The health risks posed by a sedentary lifestyle, poor diet and
obesity are immediate because heart health matters at any age, even in young children.
Najman, MD, Cardiology at NorthShore, shares some easy ways that parents can set a heart-healthy example for their children while also improving their own health:
Healthy diet. If you want your children to eat fruits and vegetables,
you need to set the example by eating fruits and vegetables yourself. Include your children in the decision making and help guide them by discussing the benefits of the delicious fruits, vegetables and whole grains that you will eat together as a family
every night. If children grow up eating healthy foods together with their parents, eating those same foods as young adults and adults won’t feel strange or difficult at all; those same foods will be what they ate growing up.
Show your children that exercise is important by maintaining a regular workout routine. And, as often as you can, get every member of the family involved in a fun, physical activity. Jog together as a family; ride bikes together as a family; go on a brisk
evening walk together as a family. Children experience the same health benefits of exercise as adults—strong bones and muscles, maintenance of a healthy weight, lower blood pressure and cholesterol, and a regular exercise routine reduces one’s
risk for heart disease, diabetes, some cancers and more. Get your kids moving now and they will likely maintain that active lifestyle later in life. Lead by example!
Smoke-Free. If you quit smoking, your kids are less likely to start.
Smoking is more common in teenagers whose parents smoke. If you are still smoking, quit. Secondhand smoke is linked to lung cancer but it also increases the risk of multiple types of cancers, heart disease, diabetes and many other medical issues as well.
Maintain a healthy weight. Today in the U.S., one child out of three is considered obese or overweight. Type 2 diabetes and high blood pressure, once common health issues encountered only in adulthood, have developed in children as young
as seven. Obese children are also more likely to become obese adults, increasing their risk of developing heart disease later in life. Don’t focus on weight with children; instead, shift to leading a healthy lifestyle as a family. Lifestyle changes
like eating right as a family and exercising can make all the difference.
What do you do to set a heart-healthy example for your children?
A small but mighty organ, your heart accomplishes amazing feats with every single beat. This American Heart Month, get to know your heart better.
NorthShore University HealthSystem explains the inner workings of your heart and
cardiovascular system and shares simple tips to improve your heart health in our heart health infographic.
Click on the image below for our full infographic of heart health facts:
With 25% of the American population suffering from heart related problems, it's extremely important for everyone to carefully monitor their health, and take the necessary precautions to avoid heart disease. The most common ways to prevent
heart disease include exercising regularly, eating a healthy diet, going to the doctor frequently and avoiding smoking. However, there are ways to prevent heart disease that may surprise you! From snuggling to laughing, and even steering clear of traffic,
there are plenty of unusual ways to practice a healthy lifestyle. Click on our health infographic
below to view our 10 surprising ways to improve your heart health.
We weren’t made to sit around all day; yet, research shows that the average American spends roughly 13 hours sitting each day. For some, their desk job might deserve part of the blame. Don’t let your job impact your health. Prolonged sitting can increase
your risk of obesity, heart disease, diabetes and more.
The experts at NorthShore University HealthSystem have put together an infographic that is full of simple, fun ways to get up and move throughout the day, even while at work. Stop sitting and get moving! Click on the image below to view our
full infographic and discover easy ways to get some extra exercise at work.