It’s the most wonderful time of the year, so don’t let an illness, injury or accident keep you from celebrating a happy, healthy holiday season with your family and friends. Whether you’re outside shoveling snow or inside preparing
your favorite seasonal dishes, our 12 holiday health and safety tips are sure to help keep the season bright.
Share our holiday safety infographic with your friends and family to spread holiday health tips as well as cheer. Click on the image below
to see our full holiday safety infographic.
Counting calories isn’t at the top of many to-do lists on Thanksgiving Day, and it
still doesn’t have to be. With a little planning and a few substitutions, your Thanksgiving can be a little healthier and every bit as delicious.
Katrina Herrejon, Registered Dietitian and Certified Diabetes Educator at
NorthShore, breaks down this decadent day, sharing health tips for before and during the big meal:
Before the Dinner
At the Table
What do you do to keep holiday eating