There is no cure for type 2 diabetes but it can be controlled. Controlling type 2 diabetes can become
a seamless part of your daily life, from eating a healthy, well-balanced diet to making time for regular exercise. Lifestyle changes like these are important to prevent diabetic health issues, but it is equally important to stay on top of appointments and
health checks with your physician. It doesn’t take long for high blood sugar to damage your body, so regular testing and checkups to catch problems as early as possible are vital.
Mary Bennett, RD, LD, CDE, Diabetes Education Outpatient Manager at NorthShore, shares a checklist of important diabetic tests and when they need to be done to help you take control of your own type 2 diabetes care:
Join us November 14th at 10 a.m. for an online medical chat "Living with Diabetes: The Importance of Foot Health" with Harry Papagianis, D.P.M., NorthShore-affiliated Podiatrist. Submit your questions here.
It’s hard to avoid the temptation of having something sweet—whether it’s an after- dinner treat, a mid-afternoon snack or something you indulge in to reward yourself for a hard day’s work. Like most things, in moderation, sugar shouldn’t lead to any long-term
health concerns. However, when consumed in excess—both in its natural form and processed form—sugar can lead to some very serious health conditions.
Mary Bennett, RD, LDN, CDE, a diabetes educator at NorthShore, identifies some of the health concerns that excess sugar can lead to:
The American Heart Association has set a limit for consumer consumption of sugar, which includes:
How do you control your cravings for something sweet? What is your favorite alternative snack?
A dash of salt here and there for flavoring can’t hurt, right? While moderate amounts of sodium in your daily diet are fine, it’s often easy to eat more than necessary. Look on any label – especially those of pre-packaged and more-processed foods—and sodium
is almost certain to be one of the ingredients.
The American Heart Association recommends 2,300 mg daily as the highest daily acceptable level, and if you are over 51 years, African American or have heart disease including high blood pressure, the recommendation is 1,500 mg.
Too much salt can lead to health problems, including cardiovascular disease particularly hypertension. For this reason, it’s never a bad idea to learn some quick ways to pass on the salt.
Mary Bennett, Registered Dietitian and Certified Diabetes Educator at NorthShore, offers the following tips to help reduce your daily sodium intake:
What do you do to limit your sodium consumption? What is one salty food you couldn’t live without?
This past week, diabetes has taken the spotlight after celebrity chef Paula Deen announced that she has Type 2 diabetes. As the most common form of diabetes, this condition affects more than eight percent of children and adults in the United States.
Mary Bennett, RD, LDN, CDE, a Diabetes Education Manager at NorthShore, identifies who is at risk for being diagnosed with diabetes. She also talks about key symptoms to be mindful of in her video interview.
According to Bennett, the following risk factors exist for diabetes:
What are you currently doing to help reduce your risk of diabetes?