There are many health benefits of a vegetarian diet, from lowering one’s risk of heart disease and some cancers to weight loss and weight maintenance. Whether you're already a full-time vegetarian or thinking about making a switch on a part-time
or permanent basis, it’s important to focus on whole, unprocessed foods and ensure you are getting your recommended daily intake of protein.
In our latest infographic, we highlight the health benefits of a vegetarian diet and assemble a list of
the best vegetarian-friendly protein options. Click the image below for our full vegetarian infographic.
This year, spring clean your diet, too. "Clean" eating means to create a balanced diet of fresh, unprocessed foods with the central focus on fruits and vegetables. The health benefits of clean eating are many, such as possible weight loss and the reduction
of one's risk for diabetes and some types of cancer, including colon cancer.
The experts at NorthShore University HealthSystem have created an infographic that illustrates the benefits of clean eating and breaks down the most important clean eating guidelines. Click on the image below to view the
Cooler temperatures are no excuse to let your health and wellness fall by the wayside. In fact, fall is the perfect time to take advantage of some of the highlights of the season, from incorporating seasonal fruits and vegetables into your diet to kicking
your fitness routine up a notch with fall-friendly activities.
NorthShore University HealthSystem has created an infographic filled with fall health tips and creative fall fitness suggestions. Click on the image to see our full
Fall into Wellness infographic.