Spring "Clean" Your Diet: Clean Eating Guidelines and Benefits [Infographic]

Thursday, March 20, 2014 9:14 AM comments (0)

This year, spring clean your diet, too. "Clean" eating means to create a balanced diet of fresh, unprocessed foods with the central focus on fruits and vegetables. The health benefits of clean eating are many, such as possible weight loss and the reduction of one's risk for diabetes and some types of cancer, including colon cancer.

The experts at NorthShore University HealthSystem have created an infographic that illustrates the benefits of clean eating and breaks down the most important clean eating guidelines. Click on the image below to view the full infographic.

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Fall into Wellness with Health and Fitness Tips Suited to the Season [Infographic]

Wednesday, October 30, 2013 12:49 PM comments (0)

Cooler temperatures are no excuse to let your health and wellness fall by the wayside. In fact, fall is the perfect time to take advantage of some of the highlights of the season, from incorporating seasonal fruits and vegetables into your diet to kicking your fitness routine up a notch with fall-friendly activities. 

NorthShore University HealthSystem has created an infographic filled with fall health tips and creative fall fitness suggestions. Click on the image to see our full Fall into Wellness infographic

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