Between the morning rush of getting out the door on time and organizing schedules, breakfast isn’t always top of mind.
However, it should be.
Michael Rakotz, MD, Primary Care Physician at NorthShore, notes that it is the most important meal of the day, especially for kids. He offers his insight on some healthy breakfast
options to help fuel you and your kids throughout the day:
What is your daily breakfast go-to food? Do you change it up throughout the week?
The New Year is upon on us, and with that comes the resolution of many: to lose weight and adopt more healthy living habits.
Goutham Rao, MD, Primary Care Physician at NorthShore, weight loss can be achieved through incremental behavior change. He provides some quick tips about healthy behaviors to help lose weight.
Healthy behaviors include:
What tips do you have to stay trim in 2012?
For more information about Childhood Obesity, please check out Dr. Rao’s book, Child Obesity: A Parent’s Guide to a Fit, Trim and Happy Child.