Holiday Eating – Plan Your Portions

Thursday, November 22, 2012 10:23 AM comments (0)

All of the holiday treats and temptations on the table can make for a difficult time managing your weight and portion control. While it’s okay to indulge from time to time, it’s important to make smart choices to help keep your plate balanced.

According to the USDA’s MyPlate recommendations, half of your plate should consist of fruit and vegetables, accompanied by grains, protein and dairy. You may find it hard to have this much balance on your plate during the holidays, but planning in advance and thinking through your meal choices can be a huge help for keeping your plate (and waistline!) in check.

Goutham Rao, MD, gives his insight on how to plan your portions and still be able to enjoy the holidays:

  • Be selective about what you put on your plate. There is no need to deprive yourself of holiday treats, but be sure to watch your portion size. You also want to make sure that you are including plenty of fruits and vegetables on your plate. You can enjoy a smaller slice of pie just as much as a full slice.
  • Don’t be afraid to adapt recipes to include more healthy additions. Finding ways to remove salt, sugar and fat from recipes can help keep the calorie count down.
  • Watch what you’re drinking. Alcoholic beverages can contain just as many calories as the main course. Try to keep it light and drink in moderation. Avoid other high-calorie drinks such as regular soda pop, milkshakes and fruit juices.
  • Make physical activity part of your holiday routine. This can be something simple such as taking a walk every evening after dinner.

What is your favorite holiday treat? What do you do to resist temptation and overeating?

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