As the old adage goes, “You are what you eat.” When it comes to your health, this saying is true — eating healthier foods will make you feel
better, have more energy and help you maintain your weight.
Many of the foods we eat—as tasty as they are—aren’t always the easiest for our system to digest. This is true for highly processed foods, and foods high in sodium, sugar, saturated fats and cholesterol. It’s not to say that, in moderation, we can’t enjoy
some of these foods, but research has proven that a diet high in fresh food, especially green vegetables, may help prevent colon cancer.
Considering colon cancer is one of the most common cancers in men and women, it’s nice to know that a balanced, healthy diet may be the first step toward disease prevention.
Yolandra Johnson, MD, Gastroenterologist at NorthShore, provides easy ways to work more greens and other vegetables into your daily diet:
What are some of your favorite dishes that include vegetables? What are some of your tricks for including veggies in your diet?
Walk down the snack food aisle at a grocery store and you’ll find the aisle packed full of chips, cookies, crackers and candies. With all the snack options available, it’s often too easy to overlook nutritional facts and the healthiest choice. Despite this,
it’s important to know what foods will best restore energy without spoiling appetite and off-setting a diet.
Michael Rakotz, MD,
gives some quick, healthy snack alternatives for kids (and adults too!)
What are some of your favorite snack choices? What is your go-to healthy snack?