The Great and Safe Outdoors: Summer Health and Safety Tips [Infographic]

Wednesday, July 16, 2014 2:57 PM comments (0)

Those sunny skies and warmer temperatures can mean only one thing: summer.  Before you head outside, it’s important to take some precautions to keep the entire family safe and healthy all season long.  From grilling and sun safety to beachside swimming and bug bite prevention, NorthShore University HealthSystem has the entire family covered with our summer safety tips infographic.

Click on the image below for the all the summer health tips you’ll need to take you to Labor Day and beyond.

outdoor safety

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Summer Bug Safety: Tips to Stay Bite-Free

Friday, June 07, 2013 10:48 AM comments (0)

insect safetyThe warmer temperatures of late spring and summer mean more outdoor family time, from BBQs to pool parties, but it’s important to make sure that time is safe for you and your kids. Most of us know to practice vigilant sun safety during the hottest months of the year, when the sun’s rays are at their most intense, but sometimes we forget it’s also very important to protect against dangerous insect bites. Warm temperatures are just as appealing to insects as they are to Chicagoans ready to leave a long winter behind.

Most mosquito bites are irritating but otherwise harmless; however, some mosquitoes can transmit encephalitis and West Nile virus, which can cause severe illness with symptoms like headache, high fever and bodily weakness. Ticks can transmit Lyme disease, which can be treated if recognized early, so look for flu-like symptoms and possible rashes. Left untreated, Lyme disease can cause joint and muscle pain, fatigue, heart problems and neurological issues. 

Felissa Kreindler, MD, Pediatrician at NorthShore, shares her tips for preventing insect bites and protecting against the illnesses they can cause all summer long:

  • Don’t apply perfumes and avoid the use of scented soaps. The sweet scents of soaps and perfumes attract some insects. 
  • Stay away from stagnant water and heavily wooded areas. Insects, especially mosquitoes, congregate around pools of water. Deer ticks, which carry Lyme disease, are more likely to be in areas with lots of trees and brush. 
  • Avoid wearing bright clothing. Bright flowery prints also attract insects, including honey bees and hornets.
  • Do not use combination sunscreen/insect repellents. Sunscreen needs to be reapplied often but insect repellent should not.
  • Check DEET concentrations on insect repellents before use. Higher concentrations of DEET protect for longer lengths of time. Choose a concentration based on how long you need to protect yourself. Repellents containing DEET should not be used on children younger than six months old. 
  • Protect your pets, too. Your four-legged family members can also get diseases from insects. Make sure to bring and use your pet’s flea and tick repellants.

How do you protect your family from summer insect bites?

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Summer Safety – Stay Healthy this Season

Monday, June 18, 2012 10:24 AM comments (0)

Summer-SafetySummer is a great time to be outdoors and to take advantage of the weather. With the temperature changes and increased sunshine, come some summer safety concerns.

Julie Holland, MD, a pediatrician at NorthShore, shares a few quick tips on how you can ensure your family stays safe this summer:

  • Wear sunscreen. Apply sunscreen generously before going outdoors and reapply it frequently while outside.  Use a sunscreen that has both UV-A and UV-B protection, and an SPF 30 or more.  Children under 6 months should stay out of the sun.
  • Stay hydrated. It is important to drink enough fluid to avoid dehydration and heat stroke. Be sure to drink plenty of water before going outdoors and drink fluids while outdoors, especially if you are exercising.   As a general rule, water is the best fluid to drink.
  • Know your plants. Nothing ruins summer fun like the itchy and uncomfortable rash of poison ivy!  As a general rule of thumb, avoid eating berries or fruits you may find in the woods and be sure to avoid plants, such as poison ivy and oak. These plants typically have three leaves (“leaves of three, let them be”) and may have a red tint to them in the spring.
  • Avoid insect bites and stings.  Mosquitoes, bees and ticks are best avoided as well. Mosquitoes are most active at dawn and dusk.  Long-sleeved tops and long pants protect skin from mosquito and tick bites. Repellents containing DEET are also effective at reducing bites and mosquito netting can be purchased to protect infants outside.  Bee stings can be reduced by limiting use of perfume, avoiding bright colors and floral patterns, and keeping food (especially sweets and fruits) covered.
  • Wear a helmet. Summer is a great time to be more active, which may include biking, skateboarding, rollerblading, etc. Be sure to protect your head during these activities and wear a helmet. Remember that Moms and Dads need helmets as well as kids!

What do you do to keep your family safe and healthy during the summer? What are some of your favorite family activities?

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