Developing a regular exercise routine is one of the most important elements of a healthy lifestyle, and roughly 53% of Americans show their agreement by exercising three or more days a week. However, participation in any physical activity, whether it's hitting
the gym or the slopes, increases your risk for an exercise-related injury. Still, the health benefits of exercise far outweigh the risks, as long as you approach each new physical activity and sport armed with the right information.
Get fit but also stay safe with the help of our sports injury prevention infographic. Learn how to recognize common sports injuries that affect both athletes and energetic amateurs and use our simple, easy-to-follow sports injury prevention tips to keep
you pain free and active. Click on the link to view our full NorthShore University HealthSystem
Dust off those running shoes and find that soccer, football and/or basketball equipment in the garage or basement
because warmer weather is here. And, with spring officially in the air, many of us who had limited exposure to exercise and outdoor activities during the winter begin our regimen.
Not only is spring a busy time for high school and college athletes, but it’s also a time for weekend warriors—those who do much of their physical activity during the weekend—to engage in recreational sports.
Adam Bennett, MD, team physician for U.S. Soccer and the Chicago Bears, offers practical advice to weekend warriors, and high school and college athletes, to reduce injury
risk while enjoying outdoor activities:
What sports do you play? What do you do to reduce your risk for injuries?