Sports Injury Prevention: Common Sports Injuries & How to Prevent Them [Infographic]

Monday, February 17, 2014 9:44 AM comments (0)

Developing a regular exercise routine is one of the most important elements of a healthy lifestyle, and roughly 53% of Americans show their agreement by exercising three or more days a week. However, participation in any physical activity, whether it's hitting the gym or the slopes, increases your risk for an exercise-related injury. Still, the health benefits of exercise far outweigh the risks, as long as you approach each new physical activity and sport armed with the right information.

Get fit but also stay safe with the help of our sports injury prevention infographic. Learn how to recognize common sports injuries that affect both athletes and energetic amateurs and use our simple, easy-to-follow sports injury prevention tips to keep you pain free and active. Click on the link to view our full NorthShore University HealthSystem infographic.

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Maximize Fresh Air Fitness and Reduce Your Odds for Injury

Thursday, April 05, 2012 8:42 AM comments (0)

Sports InjuriesDust off those running shoes and find that soccer, football and/or basketball equipment in the garage or basement because warmer weather is here. And, with spring officially in the air, many of us who had limited exposure to exercise and outdoor activities during the winter begin our regimen.

Not only is spring a busy time for high school and college athletes, but it’s also a time for weekend warriors—those who do much of their physical activity during the weekend—to engage in recreational sports.

Adam Bennett, MD, team physician for U.S. Soccer and the Chicago Bears, offers practical advice to weekend warriors, and high school and college athletes, to reduce injury risk while enjoying outdoor activities:

  • Weekend warriors and recreational athletes should try to include some sort of training and exercise during the week to strengthen muscles. This is especially important for the muscle groups that you will be using in your dominant sport. Implementing this into your weekly routine one to two times can greatly decrease your chances for injury.
  • Teenagers actively involved in sports are encouraged to take a few days off. Not only will this positively impact performance, but it also can help prevent injuries.
  • Teenagers should also be sure to eat well and properly fuel their bodies both before and between practices. Vegetables and lean proteins are a great source of necessary nutrition. Staying well hydrated is also essential.
  • Regardless of how frequently you partake in sports, be sure that if you suffered an injury you have fully recovered and healed before you return to the sport or activity.

What sports do you play? What do you do to reduce your risk for injuries?

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