Snack Time – Giving your Kids a Healthy, Energy-packed snack

Thursday, April 12, 2012 8:32 AM comments (0)

Healthy Snacks

Walk down the snack food aisle at a grocery store and you’ll find the aisle packed full of chips, cookies, crackers and candies. With all the snack options available, it’s often too easy to overlook nutritional facts and the healthiest choice. Despite this, it’s important to know what foods will best restore energy without spoiling appetite and off-setting a diet.

Michael Rakotz, MD, gives some quick, healthy snack alternatives for kids (and adults too!)

  • Skinny Pop Popcorn. At 35 calories per cup, you can’t beat this delicious snack for kids.
  • Sliced vegetables. Use either a pureed vegetable (such as peas or carrots) for a dip. You can also use a yogurt dressing, as they often have half the fat and calories of other brands.
  • Hummus is packed with protein and makes for a great snack. Serve it with veggies instead of bread or crackers.
  • Mixed nuts are high in protein and require no preparation. When eaten in moderation, they contain the fat that is good for a balanced diet.
  • Sweet potatoes are very nutrition dense, making for a great alternative to white potatoes.

 What are some of your favorite snack choices? What is your go-to healthy snack?

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