Keep the Season Bright: 12 Holiday Health and Safety Tips [Infographic]

Friday, December 13, 2013 9:53 AM comments (0)

It’s the most wonderful time of the year, so don’t let an illness, injury or accident keep you from celebrating a happy, healthy holiday season with your family and friends.  Whether you’re outside shoveling snow or inside preparing your favorite seasonal dishes, our 12 holiday health and safety tips are sure to help keep the season bright.

This year, share our holiday safety infographic with your friends and family to spread holiday health tips as well as cheer. Click on the image below to see our full holiday safety infographic

holiday infographic

Summertime Swimming - Enjoy the Water, Not the Risks

Wednesday, June 20, 2012 9:03 AM comments (0)

Water-SafetySwimming, floating and splashing are all fun summer activities to do in the water when the sun is out and the temperatures are high. Whether you’re at the pool or the beach, it’s important to be mindful of water safety.

Jacque Quick, Trauma Nurse at Evanston Hospital, provides the following quick tips for water safety:

  • Teach children to never go near or in water without an adult present.
  • Never swim alone. This applies to both children and adults.
  • Only dive in designated areas. Diving into shallow water may result in serious head or neck injury.
  • Actively supervise children around water at all times, even if a lifeguard is on duty.
  • Have a phone nearby to call for help in case of an emergency.
  • Avoid currents by swimming in designated areas. If you are swept away by currents, try to remain calm and swim parallel to the shoreline until you are no longer being pulled by the current.
  • Wear a life jacket. Life jackets are a requirement for boaters or passengers under 13 years of age.
  • Utilize flotation devices, if desired. Floatation devices such as arms bands or tubes can also be helpful to a swimmer, but are not considered life saving equipment.
  • Avoid swallowing water (both at the pool and beach).
  • Encourage children and adults to take swim lessons in order to be comfortable in the water.
  • Empty all buckets, containers and wading pools immediately after use. Store them upside-down and out of children’s reach.
  • Wear sunscreen.
  • Learn CPR.

What are some of your favorite water activities? What safety tips do you swear by?

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