Discovering a New Normal: Living with Multiple Sclerosis

Thursday, March 28, 2013 9:45 AM comments (0)

MSThe diagnosis can be hard and may leave you wondering if you’ll ever be able to return to your regular activities. Not everyone with multiple sclerosis (MS) experiences the same symptoms—ranging from fatigue, numbness, loss of balance and coordination, to speech or muscle problems—and most people with this disease do not suffer paralysis or become severely disabled.

According to the National Multiple Sclerosis Society, more than 2.1 million people in the world are affected by MS. Given that in many cases the signs of MS can be difficult to detect, it’s hard to know exactly how many in the United States are impacted by the condition.

We do know that for those who do have MS, the journey through the disease can be very debilitating. Zulma Hernandez-Peraza, MD, neurologist at NorthShore, shares her advice on how to cope with the diagnosis and adapt your life accordingly:

  • Don’t lose hope and stay stress free. As hard as it may be, it’s best to take each day at a time. Try not to dwell on the unknown and uncertainity. Unnecessary stress can aggravate some of your MS symptoms, so be sure to take time to relax and unwind.
  • Get moving. Staying active and engaging in moderate activities and stretching can be very helpful. Be sure to discuss the best workout regimen with your physician.
  • Eat right. It’s important to keep your body healthy, as this will help prevent other illnesses and keep up your strength. You’ll want to eat plenty of fruits, vegetables and foods rich in fiber.
  • Be yourself. Don’t let your condition get you down. As best as you can, try to stay involved and social. Keep up with your hobbies, family and friends. Not only will this keep your support network in place but it will also help keep your spirits up.

Do you know someone living with MS?

Guest Post: Melissa Dobbins, MS, RD, CDE – Controlling Your Sweet Tooth over the Holidays

Friday, October 26, 2012 11:41 AM comments (0)

With Halloween “creeping” up and followed closely by Thanksgiving and Christmas, there are a lot of treats to contend with. 

Here are the strategies that seem to work best for my family:

  1. Give your will power a break: Avoid temptation by not keeping your favorite sweets around the house.  I know I can’t have chocolate around the house without overindulging, so I buy other types of candy for trick or treating (because you know you’re going to sneak into that stash, right?)
  2. Have your cake and eat it too: Don’t try to avoid sweets altogether (or expect your children to) – that will just set you up to binge and feel bad.  Plan for small indulgences throughout the week.  This way you can incorporate the treats into a well-balanced diet and when you “cheat” you won’t feel like you failed and end up throwing your healthy diet out the window.
  3. Play favorites: Be choosy about your choices and don’t have dessert just because it’s there.  I don’t have weaknesses for pie or ice cream, but watch out if there are brownies around!  Save your calories for what you really want or take the opportunity to have a small serving.  It’s not that difficult if you remind yourself there are so many more ‘sweet’ opportunities around the corner.
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