With 25% of the American population suffering from heart related problems, it's extremely important for everyone to carefully monitor their health, and take the necessary precautions to avoid heart disease. The most common ways to prevent heart disease
include exercising regularly, eating a healthy diet, going to the doctor frequently and avoiding smoking. However, there are ways to prevent heart disease that may surprise you! From snuggling to laughing, and even steering clear of traffic, there are plenty
of unusual ways to practice a healthy lifestyle.
Click on our
health infographic below to view our 10 surprising ways to improve your heart health.
Smoking is more than just a bad habit; it’s the leading cause of preventative death worldwide. Each year, close to 400,000 people in the U.S. will die from smoking-related diseases like lung cancer, heart disease and stroke.
As part of National Lung Cancer Awareness Month and the American Cancer Society’s Great American Smokeout, NorthShore University HealthSystem has created an infographic that explores the harmful effects of smoking and the big health benefits of quitting.
Make today the day you break a deadly habit and begin to look forward to many healthier years ahead.
Click on the image below to be directed to the full infographic.
Cooler temperatures are no excuse to let your health and wellness fall by the wayside. In fact, fall is the perfect time to take advantage of some of the highlights of the season, from incorporating seasonal fruits and vegetables into your diet to kicking
your fitness routine up a notch with fall-friendly activities.
NorthShore University HealthSystem has created an infographic filled with fall health tips and creative fall fitness suggestions. Click on the image to see our full
Fall into Wellness infographic.
Over the last 40 years, food portion sizes have grown substantially in the U.S. And since larger portions mean higher calorie counts, Americans have been steadily increasing in size as well. With obesity rates at an all time high, portion control should
become a primary consideration when attempting to lose weight in a healthy way.
The experts at NorthShore University HealthSystem have created an infographic that puts food portion sizes into perspective. How much have portion sizes increased over the years? What does a real serving size look like? How can you avoid overeating at mealtimes?
Let our latest infographic with portion control tips help you avoid weight gain and maintain a properly portioned diet! Click on the image below for the full
To embed this infographic on your website, find the embed code
Whether it's part of your daily commute to work or simply your prefered mode of transportion for weekend errands, cycling is a great alternative to driving. When done safely, it's an easy way to include a little extra exercise each day and also do your part
to help protect the environment.
The health benefits of biking are many, from boosting your immune system to lowering your risk of heart disease, but it's important to wear proper safety gear and always follow the rules of the road. Our latest NorthShore infographic covers the basics of
two-wheel travel: health benefits, bike safety statistics and more. Click on the image below to view the full
It’s finally here! Summer seems to have arrived and with it warm weather and sunshine. Don’t rush out into the sun just yet though! Sun exposure can damage your skin and increase your risk of skin cancer. That's why it’s so important to protect your skin
from the sun’s harmful rays every day.
How can you protect your skin? What’s the right sunscreen to use? How often should you reapply it? Is sunscreen safe for everyone? NorthShore University HealthSystem has you covered with sun safety tips for adults, kids and babies alike. Click on the image
below to access our full infographic with helpful sun safety tips and then go out and enjoy the summer sun without getting burned.
April showers bring May flowers, and May flowers just might bring seasonal allergies. Don’t suffer the sniffles, sneezes, and itchy, watery eyes of seasonal allergies without fighting back. Learn more about allergy basics
and let our tips help you combat seasonal allergy symptoms in your home.
Click on our
infographic for more information and useful tips.
Eating healthy and staying healthy is something that millions of Americans strive for every day. Unfortunately, it's not always so easy to eat healthy on a daily basis. With 36% of adults in U.S. considered obese, it's becoming more important for both adults
and children to start eating healthier. The experts from NorthShore University HealthSystem have provided some general guidelines for the recommended intake of each food group, suggestions for creating a healthy meal plan every day, as well as some healthy
Click on our
infographic for more ideas on creating a healthy meal plan with great healthy food substitutions.