Prevent Heart Disease With These Surprising Heart Healthy Tips [Infographic]

Monday, February 09, 2015 12:54 PM comments (0)

With 25% of the American population suffering from heart related problems, it's extremely important for everyone to carefully monitor their health, and take the necessary precautions to avoid heart disease.  The most common ways to prevent heart disease include exercising regularly, eating a healthy diet, going to the doctor frequently and avoiding smoking. However, there are ways to prevent heart disease that may surprise you! From snuggling to laughing, and even steering clear of traffic, there are plenty of unusual ways to practice a healthy lifestyle. 

Click on our health infographic below to view our 10 surprising ways to improve your heart health.

Heart-Health-Infographic

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Healthy Holiday Travel Tips [Infographic]

Wednesday, December 03, 2014 3:50 PM comments (0)

Ready or not, the holidays are on their way. Soon millions will flock to airports or hit the highways on the way to celebrations across the country and beyond. Don't let the stress of this season's travel take a toll on your health and holiday spirit. 

NorthShore University HealthSystem shares some simple holiday travel tips to help you arrive at your destination happy, healthy and ready to celebrate with your friends and family all season long.

infographic

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Breaking Down the Carbohydrate: Good Carbs, Bad Carbs and Everything in Between [Infographic]

Wednesday, November 12, 2014 10:55 AM comments (0)

Don't just cut carbs! They are the primary source of energy for the human body, which means you can't do without them! When it comes to healthy diet that includes carbs, it's important to think in terms of quality over quantity.

The experts at NorthShore University HealthSystem break down the carbohydrate--the good, the bad and the necessary--in our latest infographic. Click on the image below to view our full infographic on the importance of the carbohydrate in your diet.

carb infographic

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The Harmful Effects of Smoking and the Health Benefits of Quitting [Infographic]

Wednesday, November 05, 2014 3:52 PM comments (0)

Smoking is more than just a bad habit; it’s the leading cause of preventative death worldwide. Each year, close to 400,000 people in the U.S. will die from smoking-related diseases like lung cancer, heart disease and stroke. 

As part of National Lung Cancer Awareness Month and the American Cancer Society’s Great American Smokeout, NorthShore University HealthSystem has created an infographic that explores the harmful effects of smoking and the big health benefits of quitting. Make today the day you break a deadly habit and begin to look forward to many healthier years ahead. 

Click on the image below to be directed to the full infographic

smoking infographic

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Veg Out! The Best Protein Sources & Benefits of the Vegetarian Diet [Infographic]

Tuesday, October 14, 2014 4:00 PM comments (0)

There are many health benefits of a vegetarian diet, from lowering one’s risk of heart disease and some cancers to weight loss and weight maintenance. Whether you're already a full-time vegetarian or thinking about making a switch on a part-time or permanent basis, it’s important to focus on whole, unprocessed foods and ensure you are getting your recommended daily intake of protein.

In our latest infographic, we highlight the health benefits of a vegetarian diet and assemble a list of the best vegetarian-friendly protein options. Click the image below for our full vegetarian infographic

 veggie infographic

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Think Pink: Breast Cancer History, Risk Factors and Prevention [Infographic]

Monday, October 06, 2014 2:28 PM comments (0)

This October during National Breast Cancer Awareness Month, help us spread the word about the importance of early detection and prevention.  Yearly mammograms can help identify breast cancer in its early, treatable stages and various lifestyle changes may help reduce your risk of developing the disease. 

NorthShore University HealthSystem has created a breast cancer infographic that includes a brief history of the disease, risk factors and preventative measures. Click on the image below to view our full breast cancer infographic and find out what you can do now to reduce your risk. 

breast cancer infographic

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Live Well to Age Well: Tips for Aging Gracefully [Infographic]

Monday, September 22, 2014 1:09 PM comments (0)

Aging is inevitable but how you age isn’t. The key to aging gracefully is making healthy lifestyle changes now, like eating right and exercising regularly. Maintaining the health of both your mind and body is up to you!

NorthShore University HealthSystem shares some simple healthy aging tips in our latest infographic, including lifestyle changes that will improve the current state of your health and ensure a healthier future. Click on the image below to future our full healthy aging infographic

aging infographic

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Essential Guide for Your Body: Vitamins and Minerals

Tuesday, August 05, 2014 4:02 PM comments (0)

Meeting your required daily intake (RDI) of vitamins and minerals is essential to maintaining your current health and staying healthy later in life.  However, nearly the entire U.S. population is at risk for vitamin and mineral deficiency. Achieving your RDI doesn’t have to be difficult. In fact, a eating a healthy, varied diet makes getting important vitamins and minerals, like vitamin A, B9, B12, C, D, E, calcium, magnesium, zinc and potassium, both simple and delicious.  

What should you be eating and why? NorthShore University HealthSystem has created an infographic that breaks down the health benefits of important vitamins and minerals, as well as includes a list of foods high in these vitamins.  Click on the image below to view our full infographic and then add these superfoods to your grocery list.

vitamins guide

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The Great and Safe Outdoors: Summer Health and Safety Tips [Infographic]

Wednesday, July 16, 2014 2:57 PM comments (0)

Those sunny skies and warmer temperatures can mean only one thing: summer.  Before you head outside, it’s important to take some precautions to keep the entire family safe and healthy all season long.  From grilling and sun safety to beachside swimming and bug bite prevention, NorthShore University HealthSystem has the entire family covered with our summer safety tips infographic.

Click on the image below for the all the summer health tips you’ll need to take you to Labor Day and beyond.

outdoor safety

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Get Moving! Work-Friendly Activities and Exercises [Infographic]

Wednesday, May 28, 2014 3:45 PM comments (0)

We weren’t made to sit around all day; yet, research shows that the average American spends roughly 13 hours sitting each day. For some, their desk job might deserve part of the blame. Don’t let your job impact your health. Prolonged sitting can increase your risk of obesity, heart disease, diabetes and more.  

The experts at NorthShore University HealthSystem have put together an infographic that is full of simple, fun ways to get up and move throughout the day, even while at work. Stop sitting and get moving! Click on the image below to view our full infographic and discover easy ways to get some extra exercise at work.

Get moving infographic

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