Ready or not, the holidays are on their way. Soon millions will flock to airports or hit the highways on the way to celebrations across the country and beyond. Don't let the stress of this season's travel take a toll on your health and holiday
NorthShore University HealthSystem shares some simple holiday travel tips to help you arrive at your destination happy, healthy and ready to celebrate with your friends and family all season long.
With the holidays right around the corner, it’s hard not to be tempted by flavorful sides, festive drinks and decadent desserts. For those with diabetes, the struggle to avoid some of these foods may be a challenge, especially with many planned family dinners
and holiday parties.
However, diabetics don’t have to completely deprive themselves from the traditional foods and meals that the season brings. Romy Block, MD, a NorthShore endocrinologist, gives the following tips for managing diabetes during the holidays:
It’s important to note that these tips shouldn’t just apply to the holidays. Managing your diabetes is a process and making small changes can really help to make a big difference.
What ways have you found success in managing diabetes during the holidays? What holiday foods are the hardest for you to avoid?
With Halloween “creeping” up and followed closely by Thanksgiving and Christmas, there are a lot of treats to contend with.
Here are the strategies that seem to work best for my family:
As the days get shorter and the temperatures continue to drop during winter, some people experience depression-like symptoms. Dr. Robert Farra, Director of Solutions for Depression and Anxiety at NorthShore, shines some light on commonly
asked questions relating to Seasonal Affective Disorder (SAD).
Q: What is seasonal affective disorder?
Q: What are the symptoms of SAD?
Q: How many people are affected?
Q: Why do many people experience depression before the holidays?
Q: How can people combat seasonal depression? Any concrete tips?
Are you affected by the change of the season? What do you do to stay active even with less sunshine?