Heart disease is the number one cause of death in both men and women, but, for men, on average, high blood pressure starts earlier and heart attacks occur earlier. Men, it’s time to be more proactive about your own health! Whatever your age, it’s never
too early to start taking better care of your heart.
The experts at NorthShore University HealthSystem have created an infographic that explores some surprising facts related to heart disease in men, including how their heart health compares to that of women. Click on the image below to view the
full infographic and also learn how you can begin to improve the condition of your heart with simple men’s health tips.
Routine blood work can be done to test whether or not you have high cholesterol. The challenge for many lies in determining
what the numbers mean and what risks you may be at for developing other health conditions, including heart disease.
This blood work measures three different components:
The general standard for healthy levels state your LDL should optimally be below 100, HDL should be above 40 for men and above 50 for women, and your triglycerides value should stay below 150. So what can you do if your levels are a little high?
Jeffrey Marogil, MD, Cardiologist at NorthShore, offers the following suggestions for keeping your cholesterol in check:
Do you know what your cholesterol levels are? Have you made any changes in your diet or lifestyle to reduce them?