Heat Stroke - Something you Should Sweat

Monday, July 23, 2012 4:51 PM comments (0)

Heat StrokeA day of fun in the sun can lead serious ailments if you’re not careful. Sometimes it’s easy to forget to stay hydrated and seek shade when you’re enjoying outdoor activities. Learn how to beat the heat this summer by learning the signs and symptoms of heat stroke.

Rick Gimbel, MD, an emergency medicine physician, shares some of the facts and warning signs for identifying heat stroke:

  • Heat stroke is the most serious heat condition, and can often be avoided if other heat-related symptoms aren’t ignored.
  • As your core body temperature rises in the heat, various symptoms may arise. Commons signs of the onset of a heat illness include: thirst, excessive sweating, nausea, cramps, headaches, dizziness and fainting.

    If you experience any of these symptoms it is important to drink plenty of fluids (water is best), seek a cool place (either indoors or in the shade) and rest. It may also help to take a cold shower or to ice the body.
  • Prolonged exposure to humidity and the sun can head to heat stroke—an indication that the body temperature is above 104 degrees Fahrenheit. When not properly treated, heat stroke can be fatal. If you suspect you or someone you know may have heat stroke, immediate medical attention is required. Delaying treatment may lead to brain and organ damage or death.

Have you ever experienced heat cramps, exhaustion or stroke? When do you usually know you’ve had too much sun?

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