With 25% of the American population suffering from heart related problems, it's extremely important for everyone to carefully monitor their health, and take the necessary precautions to avoid heart disease. The most common ways to prevent
heart disease include exercising regularly, eating a healthy diet, going to the doctor frequently and avoiding smoking. However, there are ways to prevent heart disease that may surprise you! From snuggling to laughing, and even steering clear of traffic,
there are plenty of unusual ways to practice a healthy lifestyle. Click on our health infographic
below to view our 10 surprising ways to improve your heart health.
Heart disease is the number one cause of death in both men and women, but, for men, on average, high blood pressure starts earlier and heart attacks occur earlier. Men, it’s time to be more proactive about your own health! Whatever your age, it’s never
too early to start taking better care of your heart.
The experts at NorthShore University HealthSystem have created an infographic that explores some surprising facts related to heart disease in men, including how their heart health compares to that of women. Click on the image below to view the
full infographic and also learn how you can begin to improve the condition of your heart with simple men’s health tips.