Flu Season is Already in Full Gear

Thursday, January 10, 2013 7:50 AM comments (0)

Flu-SeasonThere’s been more coughing, sneezing and sinus congestion this year than in years past, and it’s no surprise as the flu season has been off to a strong start since late fall. Hospitals and medical offices across the country have seen an uptick in office visits and confirmed cases. Over the last month, NorthShore has seen a significant spike in hospital admissions of patients suffering from flu or flu-like symptoms.

Despite the peak in flu cases, there are some things you can do to help reduce your chances of getting infected. Nancy Semerdjian, Chief Nursing Officer at NorthShore, offers the following suggestions to help beat the virus this season:

  • Wash your hands frequently. Thoroughly wash your hands with soap and water multiple times throughout the day.
  • Refrain from touching surfaces that may be contaminated. This may include items in public areas, such as bathrooms, public transportation and waiting rooms.
  • Cover your mouth. If you have to sneeze or cough, be sure to cover your nose and mouth. This helps keep germs from spreading to others. It is also important to try to avoid coming into close contact with those who are sick.
  • Get plenty of sleep. Being well rested can help your body better fight illness.
  • Manage your stress. 
  • Drink plenty of fluids and eat nutritious food. Try to drink at least eight glasses of water a day and be sure you are choosing healthy, vitamin-rich foods in your diet.

It isn’t too late to get a flu shot to help mitigate your chances of getting the flu; however, it is important to note that it may take a couple of weeks for the vaccination to take full effect.

What flu remedies do you have? Have you gotten a flu shot this year?

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