Has watching the London games made you eager to start a new exercise routine? While your training schedule probably
won’t be as grueling, diving right into a new routine can be difficult. Beginning slow and identifying your workout goals is a great starting point.
Carrie Jaworski, MD, Sports Medicine physician at NorthShore, gives the following tips for starting a new exercise routine:
What weekly workout activities do you enjoy most? How do you stick with your routine?
Ready, set, go! You registered for the big race and now you’re all set to begin your training routine. Ramping
up your endurance can be easy when the temperatures are cool during daytime and nighttime hours. But what do you do about training when the temperature and heat index continue to rise?
While staying on schedule and continuing training is vital to your conditioning and mental preparation, when it’s hot outside it’s important to make some adjustments in your routine to avoid injury, dehydration and fatigue.
Carrie Jaworski, MD, sports medicine physician, offers the following tips for those training for endurance races this summer:
Are you currently training for a race or run? What do you do to beat the heat?
Does the heat put a cramp in your fitness routine? Join experts at NorthShore on
Saturday, June 16 from 8a.m. – 12:45p.m. for an educational morning at the Chicago Botanic Garden—complete with a healthy eating demonstration, work-out demonstration and panel discussions on skin care, heart health, and sports injury care and prevention.
Space is limited for this free event. Register today for
Total Care for the Athlete at Heart.
This Sunday is Earth Day! It is a great day to celebrate the earth and your health.
Geeta Maker-Clark, MD, integrative family physician at NorthShore, provides some tips on how you can stay healthy while being mindful of the environment:
What tips do you have for Earth Day? What do you do to help protect our planet?
Dust off those running shoes and find that soccer, football and/or basketball equipment in the garage or basement
because warmer weather is here. And, with spring officially in the air, many of us who had limited exposure to exercise and outdoor activities during the winter begin our regimen.
Not only is spring a busy time for high school and college athletes, but it’s also a time for weekend warriors—those who do much of their physical activity during the weekend—to engage in recreational sports.
Adam Bennett, MD, team physician for U.S. Soccer and the Chicago Bears, offers practical advice to weekend warriors, and high school and college athletes, to reduce injury
risk while enjoying outdoor activities:
What sports do you play? What do you do to reduce your risk for injuries?
Getting and staying fit, isn’t always about losing weight. It’s also about increasing your cardiovascular endurance, muscular strength, joint flexibility and energy levels – all while fitting it into your normal routine and lifestyle.
April Williams, Exercise Physiologist at NorthShore’s
Center for Weight Management has some tips to keep your exercise route on track:
What does your exercise schedule look like? What keeps you motivated to workout? Which types of exercise do you enjoy most?
Have fitness questions? Join April Williams on Tuesday, February 7 from 11a.m.-noon for an
online chat about how to stay fit in 2012. Submit your questions in advance and save the date.
The New Year is upon on us, and with that comes the resolution of many: to lose weight and adopt more healthy living habits.
Goutham Rao, MD, Primary Care Physician at NorthShore, weight loss can be achieved through incremental behavior change. He provides some quick tips about healthy behaviors to help lose weight.
Healthy behaviors include:
What tips do you have to stay trim in 2012?
For more information about Childhood Obesity, please check out Dr. Rao’s book, Child Obesity: A Parent’s Guide to a Fit, Trim and Happy Child.