Over the last 40 years, food portion sizes have grown substantially in the U.S. And since larger portions mean higher calorie counts, Americans have been steadily increasing in size as well. With obesity rates at an all time high, portion control should
become a primary consideration when attempting to lose weight in a healthy way.
The experts at NorthShore University HealthSystem have created an infographic that puts food portion sizes into perspective. How much have portion sizes increased over the years? What does a real serving size look like? How can you avoid overeating at mealtimes?
Let our latest infographic with portion control tips help you avoid weight gain and maintain a properly portioned diet! Click on the image below for the full
To embed this infographic on your website, find the embed code
What’s wrong with gluten? There’s nothing wrong with it—unless you happen to be one of the two million men and
women in the U.S. who suffer from celiac disease.
Gluten is a protein found in wheat, barley and rye. People who suffer from celiac disease are unable to eat gluten because it causes an inflammatory reaction in their small intestines. This inflammation can cause damage to the lining of the small intestine
and prevent the body’s absorption of nutrients and vitamins. If left unchecked, this intestinal damage can cause weight loss, bloating and diarrhea. The body is then deprived of important nutrients, which can damage organs including the heart, bones, kidney
There is no cure for celiac disease but eliminating gluten from your diet can reduce symptoms and give your intestines an opportunity to heal. Signs and symptoms of celiac disease vary from patient to patient. They range from more typical symptoms like diarrhea,
weight loss and bloating to essentially no symptoms at all. It’s important to discuss any of the following signs, symptoms or issues with your doctor because 70% of patients who have celiac disease go undiagnosed.
How do you know if you have celiac disease?
David Labowitz, DO, MPH, Gastroenterology at NorthShore, shares some of the signs and symptoms of celiac disease:
Do you have celiac disease? If so, what were your symptoms? How difficult was it for you to remove gluten from your diet?
Headaches can be more than just a pain, interrupting your day-to-day life and making it difficult to concentrate on even
the simplest tasks. The key to finding your way through the pain could be determining its type and trigger.
There are many types of headaches and they vary in severity from person to person and type to type:
What could be triggering your headaches?
Steven Meyers, MD, Neurologist and Head of the
Headache Program at NorthShore, discusses some common headache triggers:
Do you suffer from headaches? Do you know your headache triggers?
Schedules fill up quickly, days are busy and sometimes it feels like there are just not enough hours in the day
to accomplish everything on our to-do lists. And, unfortunately, it’s often our exercise regimens that are the first to fall by the wayside. But don’t give up! Regular exercise is one of the most important things you can do for your health and well-being.
Thomas Hudgins, MD, Physical Medicine & Rehabilitation at NorthShore, shares some effective ways to maximize the time you have for exercise:
What is your go-to workout plan when you’re short on time?
Food allergy is a reaction by the immune system that occurs quickly after eating a food. Symptoms occur with ingestion of even a tiny amount of a food and can range from rash or mild itching of the mouth and tongue to life-threatening and life-ending reactions.
Many people who think they have a food allergy actually have food intolerance. Food allergy is estimated to affect six to eight percent of children under five, and three to four percent of adults.
Intolerances to food will affect most people at some point in their lives. For example, lactose intolerance occurs when your body can’t break down milk sugar leading to bloating, cramping and diarrhea. While food intolerances can be uncomfortable they are
less serious than food allergy and are not life-threatening.
Common food allergies for adults:
Common food allergies in children:
How do you determine if you have a food allergy to a specific food? Understanding the symptoms of an allergic reaction is important. In allergic reactions, symptoms develop within seconds to a few hours of ingesting the food. Symptoms occur each time you
ingest the food allergen. In fact, 85% of food allergic reactions occur have ingesting the same eight foods: milk, egg, wheat, soy, peanut/tree nuts, fish and shellfish. Symptoms can range from mild to severe—itching in the mouth; hives or eczema; swelling
lips, face or tongue; trouble breathing; diarrhea, vomiting and abdominal pain; dizziness and fainting are all symptoms of allergic reactions. Anaphylaxis is a severe, life-threatening allergic reaction to foods.
Rachel Story, MD, Allergist at NorthShore, highlights some approaches your physician might take to determine if you suffer from a more mild
food allergy and what might be triggering your reactions:
Food allergy can cause a severe reaction called anaphylaxis. Symptoms of anaphylaxis include swelling of the airways with throat closing or difficulty breathing, a drop in blood pressure, rapid pulse and fainting. This type of reaction must be treated immediately
as it could result in death. All people with suspected food allergy should be evaluated by a physician as they may need to carry medications to treat accidental ingestions of food allergens. Over-the-counter antihistamines such as diphenhydramine (Benadryl)
and cetrizine (Zyrtec) are used to treat mild reactions. Severe reactions are treated with an injection of epinephrine that can be administered using an epinephrine autoinjector (EpiPen, AuviQ).
There are currently no FDA-approved treatments for food allergy. However, much promising research is ongoing and there is hope for a treatment for food allergy in the next 5 to 10 years.
Are you allergic to a food? How did you discover your food allergy?
Music can improve mood, decrease pain and anxiety, and stimulate emotional expression. Music therapy has a long history
but the first formal use of music therapy began in World War II, when hospitals used music to help soldiers suffering from “shell shock” or what would later be diagnosed as PTSD (post-traumatic stress disorder). Music therapy can and is being used by board
certified music therapists to enhance conventional treatment for a variety of illnesses and disease processes – from anxiety, depression and stress to the management of pain and enhancement of functioning after degenerative neurologic disorders such as dementia,
Alzheimer’s disease, stroke and Parkinson’s disease.
Heather Hodorowski, MS, MT-BC, LPC, Music Therapy Coordinator at NorthShore, highlights some of the benefits music has
on health and well-being:
Has music therapy benefited you or someone in your family?
Parenting may be one of the most rewarding jobs but it can also be the most demanding and difficult. Parents have a big impact
on their growing children, influencing their attitudes, behaviors and habits. As parents, you are your child's first teacher.
While there isn’t a user manual on how to be a parent, there are things you can do to help.
Susan Roth, MD, Pediatrician at NorthShore, outlines some ideas and rules parents can consider incorporating:
What tips or recommendations have helped you most as a parent?