We don’t always have time in our busy lives to go to the doctor or pharmacy for common ailments (such as a cold, flu or upset stomach). In many cases you can help relieve symptoms with herbal remedies and treatment methods at home.
Leslie Mendoza Temple, MD, a NorthShore Integrative Medicine physician offers some at-home tips to help cure common illnesses:
What home remedies do you use? Have you ever tried any of these home remedies?
Eating disorders can be easy to miss in our busy, health-conscious and appearance-focused culture. However, they are
a serious problem affecting an estimated 7-11 million women and men in the United States. When left untreated, eating disorders may develop into a chronic, destructive, emotional illness with many physical complications. Friends and family members can help
combat this illness by offering support and being aware of early warning signs. Suellyn Alexander, Clinical Program Manager at
NorthShore Center for Eating Disorders offers some tips for friends and family members of someone struggling with an eating disorder:
Early warning signs may include:
Do you know anyone who struggles with an eating disorder? What have you done to help? What advice would you give to others? -- For additional online education and support resources, visit:
Further questions or concerns? Call
NorthShore Center for Eating Disorders at 847.480.2617.
The middle aged man sat cheering his favorite football team. Just after the game while sitting in front of his TV, he felt strange: lightheaded, sweaty, somewhat short of breath. He tried to stand, but felt worse. So he sat and re-gained his composure.
He noted a slight bead of sweat on his brow and felt like he just couldn’t take a full breath in. Other than that, he didn’t feel too bad at first.
So he waited a bit. “Maybe going outside will help,” he thought. He managed to walk outside and did feel a bit better for a while, but when he returned inside, he felt the same. Slowly, nausea overcame him and he had to go to the bathroom and get sick.
Again after that, he felt improved but never felt back to normal.
He waited a bit more and called his wife. He described to her what he was noticing as she googled his symptoms: some 399,478 search results appeared. She read the list to him: heart trouble, stomach trouble, neurological trouble – the possibilities seemed
endless. Uncertain what to do, they finally decided to call their family doctor.
“Do you have any aspirin in the house?” he asked.
They scoured their cabinets. “I can’t believe it!” she said. “No, we can’t find any.”
“Then why don’t you take him over to the Emergency Room right now to get checked out,” the doctor suggested. They thought about it a bit and because his symptoms had not resolved for over an hour and a half, they agreed.
Upon arrival to the emergency room, he was found to have a sustained heart rate of 206 beats per minute at rest – far outside the normal 50-100 beats per minute he should have had. The process to determine the cause and treatment were started immediately
and, gratefully, he left the hospital several days later with his treatment regimen in place.
So why should you care?
Because sometimes, despite all of the information available to all of us these days thanks to news agencies, public service announcements, smartphones, and instant search engines, heart disease can present in unpredictable, unimaginable ways. When it does:
denial is our worst enemy in providing effective treatment.
So if you’re not sure if your symptoms could be caused by your heart, don’t wait. Get it checked out.
More often than not, you’ll be glad you did.
-Wes Fisher, MD
Have questions about heart disease? Join Dr. Brian Shortal, cardiologist for a live
online chat on Thursday, February 23 from 12-1p.m. Submit your questions in advance.
What do you do to avoid slipping? Do have a preferred method for staying injury-free?
Our feet and ankles get a workout every day – even if it’s just from walking around the house or to and from the car running errands. According to the American Academy of Orthopaedic Surgeons, one hour of strenuous exercise puts up to one million pounds
of pressure on your feet. Now imagine how much additional stress your feet and ankles can be subjected to when roads and sidewalks are icy and snowy.
Lan Chen, MD, an orthopaedic physician at NorthShore offers her insight on how to avoid a foot or ankle injury this season:
Organ and tissue donation is an important decision that can help significantly enhance and save the lives of others. There are
many myths about organ and tissue donations, and it’s important to know the facts before you choose to become a donor.
According to the
U.S. Department of Health & Human Services:
The process for becoming a donor in Illinois and other states has changed in recent years. Effective January 1, 2006, a new law—First-Person Consent legislation—makes your decision to become a donor legally binding without necessary consent from witnesses
or family members at your death. This new law keeps your family from needing to make a quick decision about your end-of-life wishes.
To join the First-Person Consent Organ/Tissue Donor Registry, complete one of the following Web forms:
If you are under 18 years of age, you cannot sign up for the registry; instead, donation decisions will need to be made by your parents when and if necessary. You can opt out of the registry at any time.
If you still have questions, please refer to the following websites’ frequently asked questions:
Do you know someone who has benefited from an organ donation? Is it something that you would consider?
Accidents involving children happen. The good news is that most of these accidents can be prevented by proper childproofing and preparation. According to the
National Safe Kids Campaign, accidents disable and kill more children than disease, drugs and kidnapping combined. It’s important to childproof your home early and to make adjustments as they get bigger and become more active and mobile.
Julie Holland, MD, pediatrician at NorthShore shares a few key tips for childproofing your home:
What have you done to childproof your home? What other child safety tips would you like to learn more about?
For more household safety lists, visit:
Safe Kids USA
As the days get shorter and the temperatures continue to drop during winter, some people experience depression-like symptoms. Robert Farra, Ph.D., Director of Solutions for Depression and Anxiety at NorthShore, shines some light on commonly asked questions
relating to Seasonal Affective Disorder (SAD).
Q: What is Seasonal Affective Disorder?
Q: What are the symptoms of SAD?
Q: How many people are affected?
Q: Why do many people experience depression before the holidays?
Q: How can people combat seasonal depression? Any concrete tips?
Are you affected by the change of the season? What do you do to stay active even with less sunshine?
Despite popular belief, heart disease is the leading cause
of death for both men and women in the United States. Women, in many cases, tend to get heart disease 10 years later than men.
While the symptoms of heart attack and heart disease can vary significantly between the two sexes, the recommendations for prevention do not.
Mark Lampert, MD, Cardiologist at NorthShore, shares his insight on what lifestyle changes women (and men) should be mindful of to promote heart health:
Can you relate to the American Heart Association's
Go Red for Women video? What ways are you ensuring your heart is healthy?